| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Long loop |
Easy |
6.0 mi |
56:39 |
9:27 |
 |
| 6/4/2012 |
Run |
Long loop |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/3/2012 |
Run |
Long loop |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 6/1/2012 |
Run |
Long loop |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 11/29/2011 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 9/15/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 8/10/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 6/7/2011 |
Run |
Short loop |
Easy |
4.1 mi |
38:55 |
9:34 |
|
| 6/6/2011 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 6/5/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
59:13 |
9:48 |
|
| 6/3/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:12 |
9:39 |
|
| 6/2/2011 |
Run |
Short loop |
Easy |
3.0 mi |
28:38 |
9:26 |
|
| 5/13/2011 |
Run |
5 Mile County Road 20 |
Easy |
5.1 mi |
48:39 |
9:31 |
|
| 4/5/2011 |
Run |
Short loop |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 3/30/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 3/28/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 3/27/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:48 |
9:45 |
|
| 3/25/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 3/23/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 3/20/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 3/18/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 3/17/2011 |
Run |
Short loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 3/4/2011 |
Run |
Short loop |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 1/2/2011 |
Run |
Short loop |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 1/1/2011 |
Run |
Short loop |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 12/19/2010 |
Run |
Short loop |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 12/8/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:12 |
9:08 |
|
| 12/7/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 11/15/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:53:22 |
9:27 |
|
| 11/8/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:42:40 |
8:34 |
|
| 11/3/2010 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:45:44 |
8:49 |
|
| 10/28/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:31 |
8:56 |
|
| 10/26/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:03 |
9:31 |
|
| 10/22/2010 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:13:02 |
9:08 |
|
| 10/21/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:37:11 |
9:44 |
|
| 10/14/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 10/4/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:44 |
9:23 |
|
| 10/3/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:49:22 |
9:07 |
|
| 9/29/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
58:10 |
9:42 |
|
| 9/28/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:25:24 |
8:33 |
|
| 9/27/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:28:55 |
8:54 |
|
| 9/26/2010 |
Run |
Short loop |
Recovery |
0.5 mi |
5:10 |
10:20 |
|
| 9/26/2010 |
Run |
Race for the Cure |
Race |
3.1 mi |
24:26 |
7:53 |
|
| 9/26/2010 |
Run |
Short loop |
Easy |
0.5 mi |
4:27 |
8:54 |
|
| 9/24/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 9/22/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:30:52 |
9:06 |
|
| 9/21/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:22 |
9:15 |
|
|