| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:22 |
9:18 |
 |
| 8/30/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 8/19/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:12 |
9:17 |
|
| 6/23/2012 |
Run |
Pettisville Friendship Days |
Race |
3.1 mi |
28:08 |
9:05 |
|
| 6/18/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 6/17/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 6/16/2012 |
Run |
Bull Frog Run |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 6/11/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 6/10/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 6/5/2012 |
Run |
Long loop |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 5/29/2012 |
Run |
Long loop |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 5/28/2012 |
Run |
Long loop |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 5/27/2012 |
Run |
Long loop |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 4/29/2012 |
Run |
Long loop |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 4/25/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 4/18/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 4/17/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 3/28/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 2/17/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 2/15/2012 |
Run |
8 Mile run |
Recovery |
8.0 mi |
1:18:24 |
9:48 |
|
| 2/13/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 1/18/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:36 |
9:16 |
|
| 1/16/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:51 |
9:42 |
|
| 1/12/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 1/3/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 12/21/2011 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:44 |
9:17 |
|
| 12/18/2011 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:56:22 |
9:42 |
|
| 12/13/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:49 |
9:29 |
|
| 12/8/2011 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:17 |
9:08 |
|
| 12/7/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:39 |
9:43 |
|
| 11/28/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:47 |
9:29 |
|
| 11/16/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:22 |
9:21 |
|
| 11/3/2011 |
Run |
Short loop |
Recovery |
3.1 mi |
25:52 |
8:21 |
|
| 10/30/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:35:12 |
9:32 |
|
| 10/26/2011 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:33 |
9:05 |
|
| 10/14/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:31:56 |
9:12 |
|