| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
Short |
Easy |
2.2 mi |
20:10 |
9:10 |
 |
| 5/31/2012 |
Run |
Long loop |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 1/31/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 1/10/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 1/6/2012 |
Run |
Short loop |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 1/5/2012 |
Run |
5 Mile County Road 20 |
Recovery |
5.0 mi |
48:37 |
9:44 |
|
| 12/31/2011 |
Run |
Midnight Express |
Race |
3.1 mi |
27:12 |
8:47 |
|
| 12/30/2011 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 11/9/2011 |
Run |
Short loop |
Recovery |
3.0 mi |
27:22 |
9:08 |
|
| 11/1/2011 |
Run |
Short loop |
Fartlek |
3.0 mi |
25:41 |
8:34 |
|
| 10/27/2011 |
Run |
Short loop |
Tempo |
3.1 mi |
23:17 |
7:31 |
|
| 10/25/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
25:32 |
8:31 |
|
| 10/19/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 9/20/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
24:28 |
8:10 |
|
| 8/18/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
26:18 |
8:46 |
|
| 8/16/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
26:57 |
8:59 |
|
|