| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.3 mi |
35:20 |
10:43 |
 |
| 3/12/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 3/9/2023 |
Run |
4 Mile County Road 20 |
Easy |
3.9 mi |
|
|
|
| 3/6/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/28/2023 |
Run |
4 Mile County Road 20 |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 2/23/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
43:08 |
10:17 |
|
| 2/20/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:44 |
10:26 |
|
| 2/19/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 2/17/2023 |
Run |
4 Mile County Road 20 |
Easy |
2.7 mi |
28:20 |
10:30 |
|
| 2/14/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 2/12/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 1/31/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 1/26/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:03 |
10:16 |
|
| 1/23/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 1/22/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:20 |
10:20 |
|
| 1/20/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
1:10:02 |
17:05 |
|
| 1/12/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:41 |
10:10 |
|
| 1/9/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 1/5/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:02 |
10:16 |
|
| 1/2/2023 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:12 |
10:18 |
|
| 12/26/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:55 |
10:28 |
|
| 12/20/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 12/19/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 12/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:24 |
10:21 |
|
| 12/15/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:18 |
10:20 |
|
| 12/12/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 12/9/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:22 |
10:20 |
|
| 11/17/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:14 |
10:19 |
|
| 11/15/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 11/8/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
42:31 |
10:08 |
|
| 11/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 10/27/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
42:32 |
10:08 |
|
| 10/25/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 10/24/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:22 |
10:17 |
|
| 10/23/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:52 |
10:28 |
|
| 10/21/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:55 |
10:32 |
|
| 10/20/2022 |
Run |
Boone County |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 10/18/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:32 |
10:22 |
|
| 10/17/2022 |
Run |
Boone County |
Easy |
4.2 mi |
43:52 |
10:23 |
|
| 10/16/2022 |
Run |
Boone County |
Easy |
4.2 mi |
42:45 |
10:17 |
|
| 10/14/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:11 |
10:28 |
|
| 10/13/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:23 |
10:32 |
|
| 10/11/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:34 |
10:35 |
|
| 10/10/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:18 |
10:28 |
|
| 10/9/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:20 |
10:36 |
|
| 10/7/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
43:31 |
10:30 |
|
| 10/6/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 10/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:35 |
10:37 |
|
| 10/3/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:23 |
10:29 |
|
| 10/2/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:59 |
10:23 |
|
| 9/30/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
43:27 |
10:27 |
|
| 9/29/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.2 mi |
43:22 |
10:27 |
|
| 9/28/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:53 |
10:40 |
|
| 9/26/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
44:01 |
10:43 |
|
| 9/23/2022 |
Run |
4 Mile County Road 20 |
Easy |
3.4 mi |
35:02 |
10:21 |
|
| 9/22/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:23 |
10:29 |
|
| 9/20/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:22 |
10:32 |
|
| 9/19/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
43:52 |
10:42 |
|
| 9/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:01 |
10:01 |
|
| 9/16/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:04 |
10:10 |
|
| 9/15/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:59 |
10:12 |
|
| 9/13/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:51 |
10:13 |
|
| 9/11/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 9/8/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:02 |
10:19 |
|
| 9/5/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
49:55 |
12:26 |
|
| 9/4/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:52 |
10:24 |
|
| 9/2/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
40:45 |
10:07 |
|
| 8/28/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:51 |
10:20 |
|
| 8/26/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:53 |
10:21 |
|
| 8/22/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
42:02 |
10:17 |
|
| 8/21/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:55 |
10:26 |
|
| 8/18/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 8/16/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 8/12/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.1 mi |
41:51 |
10:11 |
|
| 8/11/2022 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
42:22 |
10:33 |
|
|