Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/19/2005 Run Long loop Easy 6.0 mi 55:09 9:12 1/17/2005 Run Long loop Easy 6.0 mi 58:17 9:43 1/16/2005 Run Long loop Easy 4.0 mi 38:05 9:32 1/13/2005 Run Short loop Easy 4.0 mi 37:51 9:28 1/12/2005 Run Long loop Easy 6.0 mi 56:11 9:22 1/10/2005 Run Short loop Easy 3.0 mi 28:14 9:25 1/9/2005 Run Long loop Easy 8.0 mi 1:18:04 9:46 1/7/2005 Run Short loop Easy 3.0 mi 27:50 9:17 1/6/2005 Run Long loop Easy 6.0 mi 57:00 9:30 1/4/2005 Run Long loop Easy 6.0 mi 58:04 9:41 1/3/2005 Run Short loop Easy 3.0 mi 27:10 9:04 1/2/2005 Run Long loop Easy 6.0 mi 58:02 9:41 1/1/2005 Run Short loop Easy 3.0 mi 27:14 9:05 12/31/2004 Run Long loop Easy 6.2 mi 59:27 9:36 12/30/2004 Run Short loop Easy 3.0 mi 28:52 9:38 12/29/2004 Run Long loop Easy 6.0 mi 58:30 9:45 12/27/2004 Run Long loop Easy 5.0 mi 47:08 9:26 12/24/2004 Run Short loop Easy 3.0 mi 28:11 9:24 12/22/2004 Run Short loop Easy 3.0 mi 27:17 9:06 12/21/2004 Run Long loop Easy 6.0 mi 57:02 9:31 12/20/2004 Run Short loop Tempo 3.0 mi 28:04 9:22 12/19/2004 Run Long loop Easy 6.8 mi 57:17 8:26 12/17/2004 Run Short loop Easy 3.0 mi 28:10 9:24 12/16/2004 Run Long loop Easy 6.0 mi 57:05 9:31 12/13/2004 Run Short loop Easy 3.0 mi 28:08 9:23 12/12/2004 Run Long loop Easy 6.0 mi 57:02 9:31 12/11/2004 Run Short loop Easy 3.0 mi 28:04 9:22 12/10/2004 Run Long loop Long 6.0 mi 56:07 9:22 12/9/2004 Run Short loop Long 3.0 mi 28:11 9:24 12/8/2004 Run Long loop Long 6.0 mi 56:08 9:22 12/6/2004 Run Long loop Long 6.0 mi 56:47 9:28 12/5/2004 Run Random Route Easy       12/4/2004 Run Long loop Long 6.0 mi 56:06 9:21 12/3/2004 Run Short loop Tempo       12/2/2004 Run Long loop Long 6.0 mi 56:50 9:29 12/1/2004 Run Short loop Easy 4.0 mi 36:05 9:02 11/30/2004 Run Long loop Easy 6.0 mi 54:42 9:07 11/29/2004 Run Short loop Easy 4.0 mi 36:25 9:07 11/28/2004 Run Long loop Long 6.0 mi 55:10 9:12