Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/3/2004 |
Run |
Short loop |
Tempo |
|
|
|
|
12/5/2004 |
Run |
Random Route |
Easy |
|
|
|
|
1/3/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
1/1/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:14 |
9:05 |
|
12/22/2004 |
Run |
Short loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
1/7/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
12/11/2004 |
Run |
Short loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
12/20/2004 |
Run |
Short loop |
Tempo |
3.0 mi |
28:04 |
9:22 |
|
12/13/2004 |
Run |
Short loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
12/17/2004 |
Run |
Short loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
12/9/2004 |
Run |
Short loop |
Long |
3.0 mi |
28:11 |
9:24 |
|
12/24/2004 |
Run |
Short loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
1/10/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:14 |
9:25 |
|
12/30/2004 |
Run |
Short loop |
Easy |
3.0 mi |
28:52 |
9:38 |
|
12/1/2004 |
Run |
Short loop |
Easy |
4.0 mi |
36:05 |
9:02 |
|
11/29/2004 |
Run |
Short loop |
Easy |
4.0 mi |
36:25 |
9:07 |
|
1/13/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:51 |
9:28 |
|
1/16/2005 |
Run |
Long loop |
Easy |
4.0 mi |
38:05 |
9:32 |
|
12/27/2004 |
Run |
Long loop |
Easy |
5.0 mi |
47:08 |
9:26 |
|
11/30/2004 |
Run |
Long loop |
Easy |
6.0 mi |
54:42 |
9:07 |
|
1/19/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:09 |
9:12 |
|
11/28/2004 |
Run |
Long loop |
Long |
6.0 mi |
55:10 |
9:12 |
|
12/4/2004 |
Run |
Long loop |
Long |
6.0 mi |
56:06 |
9:21 |
|
12/10/2004 |
Run |
Long loop |
Long |
6.0 mi |
56:07 |
9:22 |
|
12/8/2004 |
Run |
Long loop |
Long |
6.0 mi |
56:08 |
9:22 |
|
1/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:11 |
9:22 |
|
12/6/2004 |
Run |
Long loop |
Long |
6.0 mi |
56:47 |
9:28 |
|
12/2/2004 |
Run |
Long loop |
Long |
6.0 mi |
56:50 |
9:29 |
|
1/6/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
12/12/2004 |
Run |
Long loop |
Easy |
6.0 mi |
57:02 |
9:31 |
|
12/21/2004 |
Run |
Long loop |
Easy |
6.0 mi |
57:02 |
9:31 |
|
12/16/2004 |
Run |
Long loop |
Easy |
6.0 mi |
57:05 |
9:31 |
|
12/19/2004 |
Run |
Long loop |
Easy |
6.8 mi |
57:17 |
8:26 |
|
1/2/2005 |
Run |
Long loop |
Easy |
6.0 mi |
58:02 |
9:41 |
|
1/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
58:04 |
9:41 |
|
1/17/2005 |
Run |
Long loop |
Easy |
6.0 mi |
58:17 |
9:43 |
|
12/29/2004 |
Run |
Long loop |
Easy |
6.0 mi |
58:30 |
9:45 |
|
12/31/2004 |
Run |
Long loop |
Easy |
6.2 mi |
59:27 |
9:36 |
|
1/9/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
|