| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:18 |
9:28 |
 |
| 3/13/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 3/11/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 3/5/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/3/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/28/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 2/23/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 2/16/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 1/21/2014 |
Run |
Short |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 1/7/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 1/5/2014 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:44 |
9:21 |
|
| 1/3/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 1/2/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 12/15/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 12/3/2013 |
Run |
Short |
Recovery |
2.1 mi |
20:08 |
9:36 |
|
| 12/1/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 11/28/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 11/26/2013 |
Run |
Short |
Tempo |
2.5 mi |
22:36 |
9:03 |
|
| 11/25/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 11/24/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 11/22/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.6 mi |
1:03:23 |
9:38 |
|
| 11/21/2013 |
Run |
Short loop |
Recovery |
2.6 mi |
24:55 |
9:40 |
|
| 11/20/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
1:00:54 |
9:23 |
|
| 11/19/2013 |
Run |
Short |
Tempo |
2.5 mi |
23:09 |
9:16 |
|
| 11/18/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 11/17/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 11/15/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.3 mi |
58:20 |
9:16 |
|
| 11/5/2013 |
Run |
Short |
Tempo |
2.5 mi |
22:50 |
9:04 |
|
| 11/1/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 10/29/2013 |
Run |
Short |
Recovery |
2.5 mi |
24:08 |
9:40 |
|
| 10/13/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:52:00 |
16:00 |
|
| 10/6/2013 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:57 |
9:23 |
|
| 10/3/2013 |
Run |
Long loop |
Easy |
7.6 mi |
1:11:22 |
9:25 |
|
| 10/1/2013 |
Run |
Short |
Tempo |
2.5 mi |
23:04 |
9:14 |
|
| 9/30/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:06:11 |
9:28 |
|
| 9/29/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 9/27/2013 |
Run |
Long loop |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 9/24/2013 |
Run |
Short |
Tempo |
2.5 mi |
23:04 |
9:12 |
|
| 9/17/2013 |
Run |
Short loop |
Tempo |
2.6 mi |
23:31 |
9:12 |
|
| 9/4/2013 |
Run |
Short loop |
Tempo |
2.9 mi |
25:49 |
9:02 |
|
| 8/30/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 8/28/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:06:41 |
9:32 |
|
| 8/25/2013 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 8/22/2013 |
Run |
Long loop |
Easy |
7.1 mi |
1:07:23 |
9:30 |
|
| 8/18/2013 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 8/2/2013 |
Run |
Fayette-Run 4 the Fields |
Race |
3.1 mi |
27:38 |
8:55 |
|
| 6/27/2013 |
Run |
Short |
Tempo |
2.5 mi |
21:57 |
8:47 |
|
| 6/25/2013 |
Run |
Short loop |
Tempo |
2.5 mi |
23:24 |
9:20 |
|
|