Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/19/2014 Run
Short loop
Easy 2.5 mi 22:46 9:07
7/23/2014 Run
Short loop
Easy 3.0 mi 28:55 9:39
6/26/2014 Run
Short loop
Easy 3.2 mi 29:47 9:19
12/29/2014 Run
Random Route
Easy 3.5 mi 31:40 9:03
9/30/2014 Run
4 Mile County Road 20
Easy 4.0 mi 36:44 9:11
2/11/2015 Run
4 Mile County Road 20
Easy 4.0 mi 37:12 9:18
7/18/2014 Run
4 Mile County Road 20
Easy 4.0 mi 37:22 9:21
7/6/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:17 9:04
7/17/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:18 9:04
8/30/2015 Run
5 Mile County Road 20
Easy 5.0 mi 45:31 9:07
7/14/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:37 9:08
3/9/2015 Run
5 Mile County Road 20
Easy 5.0 mi 45:40 9:08
9/4/2015 Run
5 Mile County Road 20
Easy 5.0 mi 45:44 9:09
7/27/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:54 9:11
6/29/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:11 9:15
7/24/2014 Run
Short loop
Easy 5.0 mi 46:11 9:15
8/14/2015 Run
5 Mile County Road 20
Easy 5.0 mi 46:12 9:15
7/21/2014 Run
Short loop
Easy 5.0 mi 46:13 9:15
6/12/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:14 9:15
12/26/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:22 9:17
3/16/2015 Run
5 Mile County Road 20
Easy 5.0 mi 46:32 9:19
4/13/2015 Run
5 Mile County Road 20
Easy 5.0 mi 46:33 9:19
8/17/2015 Run
5 Mile County Road 20
Easy 5.0 mi 46:37 9:20
3/23/2015 Run
5 Mile County Road 20
Easy 5.0 mi 46:42 9:21
8/18/2015 Run
5 Mile County Road 20
Easy 5.0 mi 46:42 9:21
8/20/2015 Run
5 Mile County Road 20
Easy 5.0 mi 46:42 9:21
12/24/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:45 9:21
12/1/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:51 9:23
4/29/2015 Run
5 Mile County Road 20
Easy 5.0 mi 46:52 9:23
6/9/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:02 9:25
9/11/2015 Run
5 Mile County Road 20
Easy 5.0 mi 47:20 9:28
1/5/2015 Run
5 Mile County Road 20
Easy 5.0 mi 47:22 9:29
7/30/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:27 9:30
7/3/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:32 9:31
9/11/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:32 9:31
6/24/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:37 9:32
12/16/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:37 9:32
8/5/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:38 9:32
7/8/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:54 9:35
2/8/2015 Run
5 Mile County Road 20
Easy 5.0 mi 48:10 9:38
1/12/2015 Run
5 Mile County Road 20
Easy 5.0 mi 48:12 9:39
12/10/2014 Run
5 Mile County Road 20
Easy 5.0 mi 48:13 9:39
1/6/2015 Run
5 Mile County Road 20
Easy 5.0 mi 48:15 9:39
10/29/2014 Run
5 Mile County Road 20
Easy 5.0 mi 48:18 9:40
11/19/2014 Run
5 Mile County Road 20
Easy 5.0 mi 48:40 9:44
2/13/2015 Run
5 Mile County Road 20
Easy 5.0 mi 49:08 9:50
6/16/2014 Run
5 Mile County Road 20
Easy 5.0 mi 56:48 11:22
8/28/2015 Run
Long loop
Easy 6.5 mi 1:03:25 9:46