| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:11 |
9:24 |
 |
| 2/9/2012 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:53 |
9:07 |
|
| 1/30/2012 |
Run |
8 Mile run |
Recovery |
8.0 mi |
1:17:09 |
9:39 |
|
| 1/20/2012 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:13:08 |
9:09 |
|
| 1/15/2012 |
Run |
12 Mile Pinwheel |
Long |
12.7 mi |
2:00:22 |
9:29 |
|
| 1/13/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 1/11/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:35 |
9:28 |
|
| 1/9/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:11 |
9:20 |
|
| 1/8/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:52 |
9:24 |
|
| 1/6/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 1/4/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 12/23/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:51 |
9:18 |
|
| 12/12/2011 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:54:07 |
9:31 |
|
| 12/4/2011 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 12/2/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 11/30/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:56 |
9:30 |
|
| 11/27/2011 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:49:11 |
9:06 |
|
| 11/25/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:22 |
9:39 |
|
| 11/21/2011 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:30:25 |
9:03 |
|
| 11/14/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:11 |
9:20 |
|
| 11/2/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 10/23/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:19 |
9:32 |
|
| 10/18/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 10/5/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
| 9/23/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
|