| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:37:06 |
9:43 |
 |
| 7/30/2006 |
Run |
Sunday Run |
Easy |
10.5 mi |
1:38:16 |
9:22 |
|
| 7/21/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:12 |
9:32 |
|
| 7/20/2006 |
Run |
Short loop |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 7/18/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 7/13/2006 |
Run |
Short loop |
Easy |
5.0 mi |
46:55 |
9:23 |
|
|