| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/13/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
|
|
 |
| 7/20/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
|
|
|
| 1/16/2019 |
Run |
Short |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 7/4/2019 |
Run |
beulah |
Race |
3.1 mi |
35:56 |
11:34 |
|
| 1/4/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 8/1/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/8/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 12/29/2018 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 2/5/2019 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 3/24/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 12/8/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 12/13/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 12/12/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/4/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 12/17/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 6/16/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 12/19/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/5/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 5/22/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 1/14/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 3/3/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 12/22/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 11/25/2018 |
Run |
Walton, Kentucky |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 3/29/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 12/10/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 12/23/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 11/28/2018 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 5/1/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 1/24/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/10/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 7/8/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 7/12/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 11/24/2018 |
Run |
Walton, Kentucky |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 7/23/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 2/22/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/26/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 1/13/2019 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
49:29 |
9:54 |
|
|