| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2007 |
Run |
Short loop |
Easy |
4.0 mi |
41:03 |
10:16 |
 |
| 6/18/2007 |
Run |
Short loop |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 6/16/2007 |
Run |
Bull Frog Run |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 6/15/2007 |
Run |
Short loop |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 6/14/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/13/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 6/12/2007 |
Run |
Long loop |
Easy |
9.0 mi |
1:24:23 |
9:23 |
|
| 6/7/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 6/5/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 5/27/2007 |
Run |
Short loop |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 5/26/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 5/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 5/21/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 5/18/2007 |
Run |
Short loop |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 5/17/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 5/15/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 5/14/2007 |
Run |
Short loop |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 5/10/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 5/8/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 5/3/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/26/2007 |
Run |
Short loop |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 4/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 4/21/2007 |
Run |
Dart Frog Dash |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 4/20/2007 |
Run |
Short loop |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 4/12/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 4/10/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 4/5/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 4/4/2007 |
Run |
Short loop |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 4/3/2007 |
Run |
Short loop |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 3/29/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 3/18/2007 |
Run |
Churchhill's Half Marathon |
Race |
13.1 mi |
2:01:23 |
9:16 |
|
| 3/14/2007 |
Run |
Short loop |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 3/13/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 3/8/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:55 |
9:42 |
|
| 3/6/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 3/4/2007 |
Run |
Sunday Run |
Easy |
13.4 mi |
2:02:53 |
9:11 |
|
| 2/27/2007 |
Run |
Long loop |
Easy |
7.5 mi |
1:12:02 |
9:37 |
|
| 2/25/2007 |
Run |
Sunday Run |
Easy |
13.3 mi |
2:02:28 |
9:13 |
|
| 2/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 2/22/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:33:36 |
9:22 |
|
| 2/20/2007 |
Run |
Long loop |
Easy |
9.4 mi |
1:30:03 |
9:35 |
|
| 2/19/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 2/18/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:28:09 |
8:49 |
|
| 2/16/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 2/14/2007 |
Run |
Short loop |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 2/4/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:13 |
9:32 |
|
| 2/1/2007 |
Run |
Short loop |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/30/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:28:57 |
8:54 |
|
| 1/29/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 1/28/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:10 |
9:21 |
|
| 1/26/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 1/25/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 1/23/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:12 |
9:14 |
|
| 1/22/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 1/14/2007 |
Run |
Dave's Shoe Run |
Race |
10.0 mi |
1:30:39 |
9:04 |
|
| 1/9/2007 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 1/7/2007 |
Run |
Sunday Run |
Easy |
13.0 mi |
1:58:51 |
9:09 |
|