| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:42 |
9:33 |
 |
| 4/7/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 3/27/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 3/20/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 3/19/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/4/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 2/24/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 2/13/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 2/10/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 2/3/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 1/30/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 1/28/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 1/23/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 1/20/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 1/14/2014 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 1/12/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 1/10/2014 |
Run |
Short |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/9/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 1/8/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 1/1/2014 |
Run |
Hangover Classic |
Race |
3.1 mi |
30:10 |
9:44 |
|
| 12/31/2013 |
Run |
Midnight Express |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 12/30/2013 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 12/29/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 12/27/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 12/24/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 12/22/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 12/19/2013 |
Run |
Short |
Recovery |
2.5 mi |
22:12 |
8:53 |
|
| 12/16/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 12/10/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 12/9/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 12/6/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 12/5/2013 |
Run |
Short |
Easy |
2.6 mi |
24:17 |
9:25 |
|
| 12/4/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 12/2/2013 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:02 |
9:41 |
|
|