| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Long loop |
Tempo |
7.0 mi |
55:14 |
7:54 |
 |
| 8/24/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 8/12/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 8/10/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 8/5/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 7/20/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
53:43 |
8:58 |
|
| 7/15/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 7/13/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 7/6/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
56:55 |
9:30 |
|
| 7/2/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:15 |
9:08 |
|
| 7/1/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 6/29/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
54:02 |
9:01 |
|
| 6/26/2010 |
Run |
Pettisville Friendship Days |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 6/23/2010 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:52:46 |
9:24 |
|
| 6/21/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:25:31 |
8:34 |
|
| 6/20/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:38 |
9:14 |
|
| 6/19/2010 |
Run |
Short loop |
Recovery |
0.8 mi |
7:25 |
9:54 |
|
| 6/19/2010 |
Run |
Bull Frog Run |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 6/19/2010 |
Run |
Short loop |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 6/17/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
51:45 |
8:38 |
|
| 6/16/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:30:57 |
9:06 |
|
| 6/15/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
52:32 |
8:46 |
|
| 6/14/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:58 |
9:18 |
|
| 6/13/2010 |
Run |
Long loop |
Long |
12.0 mi |
1:54:18 |
9:32 |
|
| 6/11/2010 |
Run |
Long loop |
Easy |
9.0 mi |
1:21:18 |
9:02 |
|
| 6/10/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 6/9/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:55 |
9:30 |
|
| 6/8/2010 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
49:20 |
8:14 |
|
| 6/7/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:14 |
9:08 |
|
| 6/6/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:52:10 |
9:21 |
|
| 6/4/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:44 |
9:17 |
|
| 6/2/2010 |
Run |
6 Miles County Road 20 |
Easy |
10.0 mi |
1:28:37 |
8:52 |
|
| 6/1/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:04 |
8:51 |
|
| 5/31/2010 |
Run |
middletown |
Easy |
10.0 mi |
1:32:11 |
9:14 |
|
| 5/30/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:51:47 |
9:19 |
|
| 5/27/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
54:46 |
9:08 |
|
| 5/26/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:27:30 |
8:45 |
|
| 5/25/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 5/24/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
| 5/23/2010 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:52:42 |
9:24 |
|
| 5/21/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:52:16 |
9:22 |
|
| 5/19/2010 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:33:20 |
9:20 |
|
| 5/18/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
56:41 |
9:27 |
|
| 5/17/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:54 |
9:54 |
|
| 5/16/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:54:22 |
9:32 |
|
| 5/14/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 5/13/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 5/12/2010 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:13:55 |
9:15 |
|
| 5/11/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 5/9/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:58:23 |
9:52 |
|
| 5/7/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:52:17 |
9:22 |
|
| 5/6/2010 |
Run |
6 Miles County Road 20 |
Easy |
10.0 mi |
1:34:20 |
9:26 |
|
| 5/4/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 5/3/2010 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:30 |
9:33 |
|
| 5/2/2010 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:55:29 |
9:38 |
|
| 4/30/2010 |
Run |
Short loop |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 4/29/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 4/28/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:12 |
9:24 |
|
| 4/27/2010 |
Run |
Short loop |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 4/26/2010 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|