| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
55:34 |
9:16 |
 |
| 11/17/2009 |
Run |
Short loop |
Easy |
7.0 mi |
1:05:52 |
9:25 |
|
| 11/10/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:23 |
8:54 |
|
| 11/3/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
52:31 |
8:46 |
|
| 10/29/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
50:33 |
8:26 |
|
| 10/27/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:20 |
8:54 |
|
| 10/20/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 10/13/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
| 10/9/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 10/7/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:52:50 |
9:25 |
|
| 10/6/2009 |
Run |
6 Miles County Road 20 |
Tempo |
7.0 mi |
1:05:43 |
9:24 |
|
| 10/5/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:37 |
9:14 |
|
| 9/29/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:35 |
8:56 |
|
| 9/22/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:34 |
9:16 |
|
| 9/16/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:55:24 |
9:37 |
|
| 9/14/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:44:23 |
8:42 |
|
| 9/13/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:12:48 |
9:30 |
|
| 9/10/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:50:50 |
9:15 |
|
| 9/8/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:26:47 |
8:41 |
|
| 9/7/2009 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:18 |
9:03 |
|
| 9/6/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:13:58 |
9:35 |
|
| 9/4/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:25 |
9:15 |
|
| 9/2/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:45:57 |
8:50 |
|
| 8/27/2009 |
Run |
Long loop |
Easy |
11.5 mi |
1:49:54 |
9:34 |
|
| 8/24/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:56 |
9:12 |
|
| 8/23/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:16:54 |
9:47 |
|
| 8/21/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 8/20/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:58:24 |
9:52 |
|
| 8/17/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:31:10 |
9:07 |
|
| 8/16/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:16:50 |
9:47 |
|
| 8/12/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:25 |
9:39 |
|
| 8/10/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:15 |
9:26 |
|
| 8/9/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:08:57 |
9:13 |
|
| 8/7/2009 |
Run |
Short loop |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
|