Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/28/2013 Run
6 Miles County Road 20
Easy 6.0 mi 53:45 8:58
10/10/2013 Run
Long loop
Easy 3.5 mi 31:35 9:02
9/8/2013 Run
6 Miles County Road 20
Easy 6.0 mi 54:12 9:02
8/3/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:18 9:04
5/2/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:32 9:07
8/13/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:37 9:08
6/1/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:41 9:09
5/18/2014 Run
5 Mile County Road 20
Easy 5.0 mi 45:47 9:10
5/4/2014 Run
6 Miles County Road 20
Easy 6.0 mi 55:06 9:11
8/1/2014 Run
Fayette-Run 4 the Fields
Race 3.1 mi 28:35 9:14
6/17/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:08 9:14
7/18/2014 Run
4 Mile County Road 20
Easy 4.0 mi 36:55 9:14
8/12/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:11 9:15
8/27/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:11 9:15
5/27/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:14 9:15
9/1/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:14 9:15
11/27/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:16 9:16
5/7/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:22 9:17
8/10/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:23 9:17
8/11/2013 Run
8 Mile run
Easy 8.0 mi 1:14:23 9:18
7/28/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:33 9:19
7/29/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:33 9:19
6/22/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:34 9:19
9/11/2013 Run
Long loop
Easy 7.5 mi 1:10:11 9:20
9/23/2014 Run
6 Miles County Road 20
Easy 6.0 mi 56:02 9:21
6/10/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:45 9:21
8/15/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:47 9:22
8/7/2013 Run
6 Miles County Road 20
Easy 6.0 mi 56:11 9:22
9/2/2013 Run
6 Miles County Road 20
Easy 6.0 mi 56:11 9:22
7/15/2014 Run
5 Mile County Road 20
Easy 5.0 mi 46:52 9:23
8/8/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:03 9:25
11/11/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:03 9:25
7/28/2013 Run
8 Mile run
Easy 8.0 mi 1:15:17 9:25
7/9/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:11 9:27
9/3/2013 Run
Long loop
Easy 7.4 mi 1:09:23 9:27
5/19/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:14 9:27
5/13/2014 Run
Buffalo
Easy 5.0 mi 47:18 9:28
6/18/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:22 9:29
7/1/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:22 9:29
9/6/2013 Run
Long loop
Easy 7.6 mi 1:11:55 9:29
5/29/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:24 9:29
7/29/2013 Run
Long loop
Easy 7.0 mi 1:06:22 9:29
6/3/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:25 9:29
5/6/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:31 9:31
7/24/2013 Run
Long loop
Easy 7.0 mi 1:06:44 9:32
6/23/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:42 9:33
5/11/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:44 9:33
8/14/2014 Run
Short loop
Easy 3.3 mi 31:54 9:34
5/14/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:47 9:34
6/30/2014 Run
5 Mile County Road 20
Easy 5.0 mi 47:47 9:34
10/23/2013 Run
5 Mile County Road 20
Easy 5.0 mi 47:48 9:34
10/27/2013 Run
6 Miles County Road 20
Easy 6.0 mi 57:23 9:34
8/4/2013 Run
8 Mile run
Easy 8.0 mi 1:16:33 9:35
7/30/2013 Run
Long loop
Easy 7.0 mi 1:07:14 9:37
7/10/2014 Run
5 Mile County Road 20
Easy 5.0 mi 48:02 9:37
7/20/2014 Run
Short loop
Easy 6.0 mi 57:41 9:37
8/4/2014 Run
5 Mile County Road 20
Easy 5.0 mi 48:11 9:39
5/8/2014 Run
4 Mile County Road 20
Easy 4.0 mi 38:44 9:41
10/10/2013 Run
Long loop
Easy 3.5 mi 1:00:00 17:09