| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:06 |
9:31 |
 |
| 4/11/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 4/12/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 4/13/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 4/14/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 4/17/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 4/18/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 4/20/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 4/21/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/23/2005 |
Run |
Dart Frog Dash |
Race |
3.1 mi |
27:03 |
8:44 |
|
| 4/25/2005 |
Run |
Long loop |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 4/26/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 4/27/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 4/28/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 4/30/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/1/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 5/2/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 5/3/2005 |
Run |
Short loop |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 5/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 5/5/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 5/6/2005 |
Run |
Short loop |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 5/9/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 5/10/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 5/11/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 5/13/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 5/15/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 5/16/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 5/17/2005 |
Run |
Short loop |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 5/18/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 5/21/2005 |
Run |
Tromp Through the Swamp |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 5/23/2005 |
Run |
Short loop |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 5/24/2005 |
Run |
Long loop |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 5/25/2005 |
Run |
Short loop |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 5/26/2005 |
Run |
Short loop |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 5/27/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/30/2005 |
Run |
Long loop |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 5/31/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 6/1/2005 |
Run |
Long loop |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 6/2/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/5/2005 |
Run |
Long loop |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/6/2005 |
Run |
Long loop |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 6/7/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 6/8/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 6/9/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 6/11/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 6/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 6/13/2005 |
Run |
Long loop |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 6/14/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 6/15/2005 |
Run |
Long loop |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 6/16/2005 |
Run |
Long loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 6/18/2005 |
Run |
Bull Frog Run |
Race |
3.1 mi |
26:40 |
8:37 |
|
| 6/19/2005 |
Run |
Long loop |
Easy |
9.0 mi |
1:20:23 |
8:56 |
|
| 6/20/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 6/21/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/23/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/24/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 6/25/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/26/2005 |
Run |
Long loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/27/2005 |
Run |
Long loop |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 6/28/2005 |
Run |
Long loop |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 6/29/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 6/30/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 7/3/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 7/5/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/6/2005 |
Run |
Long loop |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 7/7/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/8/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 7/10/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 7/11/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 7/12/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/13/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 7/14/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 7/15/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 7/17/2005 |
Run |
Long loop |
Easy |
7.0 mi |
1:03:57 |
9:09 |
|
| 7/18/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 7/19/2005 |
Run |
Short loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 7/20/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 7/21/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/24/2005 |
Run |
Long loop |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 7/25/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 7/26/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 7/28/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/29/2005 |
Run |
Long loop |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 7/31/2005 |
Run |
Long loop |
Easy |
7.5 mi |
1:08:27 |
9:08 |
|
| 8/1/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 8/2/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/3/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 8/4/2005 |
Run |
Short loop |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 8/5/2005 |
Run |
Long loop |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 8/7/2005 |
Run |
Long loop |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/8/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 8/9/2005 |
Run |
Short loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 8/10/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 8/11/2005 |
Run |
Short loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 8/14/2005 |
Run |
Long loop |
Easy |
13.0 mi |
2:01:28 |
9:21 |
|
| 8/15/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:38 |
9:17 |
|
|