Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   11/28/2004 Run Long loop Long 6.0 mi 55:10 9:12 11/29/2004 Run Short loop Easy 4.0 mi 36:25 9:07 11/30/2004 Run Long loop Easy 6.0 mi 54:42 9:07 12/1/2004 Run Short loop Easy 4.0 mi 36:05 9:02 12/2/2004 Run Long loop Long 6.0 mi 56:50 9:29 12/3/2004 Run Short loop Tempo       12/4/2004 Run Long loop Long 6.0 mi 56:06 9:21 12/5/2004 Run Random Route Easy       12/6/2004 Run Long loop Long 6.0 mi 56:47 9:28 12/8/2004 Run Long loop Long 6.0 mi 56:08 9:22 12/9/2004 Run Short loop Long 3.0 mi 28:11 9:24 12/10/2004 Run Long loop Long 6.0 mi 56:07 9:22 12/11/2004 Run Short loop Easy 3.0 mi 28:04 9:22 12/12/2004 Run Long loop Easy 6.0 mi 57:02 9:31 12/13/2004 Run Short loop Easy 3.0 mi 28:08 9:23 12/16/2004 Run Long loop Easy 6.0 mi 57:05 9:31 12/17/2004 Run Short loop Easy 3.0 mi 28:10 9:24 12/19/2004 Run Long loop Easy 6.8 mi 57:17 8:26 12/20/2004 Run Short loop Tempo 3.0 mi 28:04 9:22 12/21/2004 Run Long loop Easy 6.0 mi 57:02 9:31 12/22/2004 Run Short loop Easy 3.0 mi 27:17 9:06 12/24/2004 Run Short loop Easy 3.0 mi 28:11 9:24 12/27/2004 Run Long loop Easy 5.0 mi 47:08 9:26 12/29/2004 Run Long loop Easy 6.0 mi 58:30 9:45 12/30/2004 Run Short loop Easy 3.0 mi 28:52 9:38 12/31/2004 Run Long loop Easy 6.2 mi 59:27 9:36 1/1/2005 Run Short loop Easy 3.0 mi 27:14 9:05 1/2/2005 Run Long loop Easy 6.0 mi 58:02 9:41 1/3/2005 Run Short loop Easy 3.0 mi 27:10 9:04 1/4/2005 Run Long loop Easy 6.0 mi 58:04 9:41 1/6/2005 Run Long loop Easy 6.0 mi 57:00 9:30 1/7/2005 Run Short loop Easy 3.0 mi 27:50 9:17 1/9/2005 Run Long loop Easy 8.0 mi 1:18:04 9:46 1/10/2005 Run Short loop Easy 3.0 mi 28:14 9:25 1/12/2005 Run Long loop Easy 6.0 mi 56:11 9:22 1/13/2005 Run Short loop Easy 4.0 mi 37:51 9:28 1/14/2005 Run Long loop Easy 6.0 mi 58:05 9:41 1/16/2005 Run Long loop Easy 4.0 mi 38:05 9:32 1/17/2005 Run Long loop Easy 6.0 mi 58:17 9:43 1/18/2005 Run Short loop Easy 3.0 mi 27:28 9:10 1/19/2005 Run Long loop Easy 6.0 mi 55:09 9:12 1/23/2005 Run Short loop Easy 4.0 mi 37:19 9:20 1/24/2005 Run Long loop Easy 6.0 mi 56:09 9:22 1/25/2005 Run Short loop Easy 3.0 mi 27:32 9:11 1/26/2005 Run Short loop Easy 4.0 mi 37:11 9:18 1/27/2005 Run Short loop Easy 3.0 mi 27:14 9:05 1/28/2005 Run Random Route Easy       1/30/2005 Run Short loop Easy 4.0 mi 38:07 9:32 1/31/2005 Run Long loop Easy 6.0 mi 58:04 9:41 2/2/2005 Run Long loop Easy 6.0 mi 57:10 9:32 2/4/2005 Run Long loop Easy 6.0 mi 57:03 9:31 2/6/2005 Run Long loop Easy 7.0 mi 1:06:22 9:29 2/7/2005 Run Random Route Easy       2/8/2005 Run Random Route Easy       2/9/2005 Run Long loop Easy 6.0 mi 57:03 9:31 2/10/2005 Run Short loop Easy 2.0 mi 16:55 8:28 2/12/2005 Run Long loop Easy 7.0 mi 1:06:17 9:29 2/13/2005 Run Short loop Easy 3.2 mi 28:40 8:58 2/14/2005 Run Short loop Easy 3.0 mi 27:09 9:03 2/15/2005 Run Long loop Easy 5.0 mi 47:03 9:25 2/16/2005 Run Long loop Easy 6.0 mi 58:18 9:43 2/17/2005 Run Short loop Easy 3.2 mi 28:24 8:53 2/18/2005 Run Short loop Easy 2.0 mi 17:31 8:46 2/21/2005 Run Long loop Easy 6.0 mi 58:04 9:41 2/22/2005 Run Long loop Easy 4.0 mi 38:09 9:33 2/23/2005 Run Long loop Easy 5.0 mi 46:54 9:23 2/24/2005 Run Short loop Easy 2.0 mi 17:11 8:36 2/25/2005 Run Long loop Easy 6.0 mi 58:33 9:46 2/27/2005 Run Long loop Easy 8.0 mi 1:12:48 9:06 2/28/2005 Run Short loop Easy 2.0 mi 18:26 9:13 3/1/2005 Run Long loop Easy 4.0 mi 38:04 9:31 3/2/2005 Run Long loop Easy 6.0 mi 57:10 9:32 3/3/2005 Run Short loop Easy 3.0 mi 27:48 9:16 3/4/2005 Run Long loop Easy 5.0 mi 46:18 9:16 3/7/2005 Run Long loop Easy 4.0 mi 37:04 9:16 3/8/2005 Run Long loop Easy 5.0 mi 45:20 9:04 3/9/2005 Run Long loop Easy 5.0 mi 46:02 9:13 3/10/2005 Run Long loop Easy 6.0 mi 55:10 9:12 3/11/2005 Run Long loop Easy 5.0 mi 47:00 9:24 3/13/2005 Run Random Route Easy       3/14/2005 Run Short loop Easy 4.0 mi 38:00 9:30 3/15/2005 Run Short loop Easy 4.0 mi 38:00 9:30 3/16/2005 Run Long loop Easy 5.0 mi 47:00 9:24 3/17/2005 Run Short loop Easy 3.0 mi 28:00 9:20 3/20/2005 Run Short loop Easy 4.0 mi 37:04 9:16 3/21/2005 Run Long loop Easy 5.0 mi 47:37 9:32 3/22/2005 Run Short loop Easy 3.0 mi 27:26 9:09 3/23/2005 Run Long loop Easy 6.0 mi 56:12 9:22 3/24/2005 Run Short loop Easy 3.0 mi 27:27 9:09 3/25/2005 Run Long loop Easy 5.0 mi 49:11 9:51 3/28/2005 Run Long loop Easy 6.0 mi 55:53 9:19 3/29/2005 Run Short loop Easy 3.0 mi 26:46 8:56 3/30/2005 Run Long loop Easy 6.0 mi 56:15 9:23 3/31/2005 Run Short loop Easy 2.0 mi 17:53 8:57 4/1/2005 Run Long loop Easy 6.0 mi 57:25 9:35 4/4/2005 Run Long loop Easy 6.0 mi 57:08 9:32 4/5/2005 Run Long loop Easy 6.0 mi 56:09 9:22 4/6/2005 Run Short loop Easy 3.0 mi 27:25 9:09 4/7/2005 Run Long loop Easy 6.0 mi 55:54 9:19 4/8/2005 Run Short loop Easy 4.0 mi 37:14 9:19