| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
|
Easy |
2.0 mi |
14:48 |
7:18 |
 |
| 6/4/2009 |
Run |
4 miler |
Easy |
4.0 mi |
35:08 |
8:42 |
|
| 6/6/2009 |
Run |
4 miler |
Easy |
4.0 mi |
34:49 |
8:38 |
|
| 6/10/2009 |
Run |
2.5 |
Easy |
2.5 mi |
21:29 |
8:32 |
|
| 6/11/2009 |
Run |
2.5 |
Easy |
2.5 mi |
21:28 |
8:32 |
|
| 6/13/2009 |
Run |
4 miler |
Easy |
4.0 mi |
36:04 |
8:56 |
|
| 6/14/2009 |
Run |
4 miler |
Easy |
4.0 mi |
35:45 |
8:51 |
|
| 6/17/2009 |
Run |
2.75 miles |
Easy |
2.7 mi |
24:55 |
9:06 |
|
| 6/18/2009 |
Run |
2.5 |
Easy |
2.5 mi |
23:07 |
9:11 |
|
| 6/23/2009 |
Run |
4 miler |
Easy |
4.0 mi |
35:44 |
8:51 |
|
| 6/24/2009 |
Run |
4 miler |
Easy |
4.0 mi |
36:37 |
9:04 |
|
| 6/26/2009 |
Run |
3 miles |
Easy |
3.1 mi |
26:37 |
8:41 |
|
| 6/27/2009 |
Run |
3 miles |
Easy |
3.1 mi |
26:35 |
8:40 |
|
| 6/29/2009 |
Run |
4 miler |
Easy |
4.0 mi |
36:28 |
9:02 |
|
| 6/30/2009 |
Run |
4 miler |
Easy |
4.0 mi |
34:46 |
8:37 |
|
| 7/1/2009 |
Run |
4 miler |
Easy |
4.0 mi |
34:25 |
8:32 |
|
| 7/2/2009 |
Run |
3 miles |
Easy |
3.2 mi |
26:32 |
8:15 |
|
| 7/4/2009 |
Run |
5 miles |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 7/6/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
37:58 |
8:26 |
|
| 7/8/2009 |
Run |
3 miles |
Easy |
3.2 mi |
26:06 |
8:07 |
|
| 7/9/2009 |
Run |
3 miles |
Easy |
3.2 mi |
27:11 |
8:27 |
|
| 7/13/2009 |
Run |
3 miles |
Easy |
3.2 mi |
26:13 |
8:09 |
|
| 7/15/2009 |
Run |
4 miler |
Easy |
4.0 mi |
33:35 |
8:19 |
|
| 7/20/2009 |
Run |
4 miler |
Easy |
4.0 mi |
34:10 |
8:28 |
|
| 7/23/2009 |
Run |
4 miler |
Easy |
4.0 mi |
32:34 |
8:04 |
|
| 7/25/2009 |
Run |
3 miles |
Easy |
3.2 mi |
27:01 |
8:24 |
|
| 7/26/2009 |
Run |
4 miler |
Easy |
4.0 mi |
32:17 |
8:00 |
|
| 7/27/2009 |
Run |
4 miler |
Easy |
4.0 mi |
33:50 |
8:23 |
|
| 7/29/2009 |
Run |
3 miles |
Easy |
3.2 mi |
26:25 |
8:13 |
|
| 8/4/2009 |
Run |
3 miles |
Easy |
3.2 mi |
26:51 |
8:21 |
|
| 8/5/2009 |
Run |
3 miles |
Easy |
3.2 mi |
27:18 |
8:29 |
|
| 8/7/2009 |
Run |
2.5 |
Easy |
2.5 mi |
20:12 |
8:01 |
|
| 8/9/2009 |
Run |
3 miles |
Easy |
3.2 mi |
|
|
|
| 8/11/2009 |
Run |
4 miler |
Easy |
4.0 mi |
35:24 |
8:46 |
|
| 8/12/2009 |
Run |
4 miler |
Easy |
4.0 mi |
36:11 |
8:58 |
|
| 8/13/2009 |
Run |
2.5 |
Easy |
2.5 mi |
20:26 |
8:07 |
|
| 8/14/2009 |
Run |
2.5 |
Easy |
2.5 mi |
22:07 |
8:47 |
|
| 6/1/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 6/3/2010 |
Run |
4.5 |
Easy |
4.5 mi |
42:21 |
9:30 |
|
| 6/4/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/5/2010 |
Run |
5 miles ending at park |
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 6/7/2010 |
Run |
4 miler |
Easy |
4.1 mi |
36:53 |
9:04 |
|
| 6/8/2010 |
Run |
5 miles |
Easy |
5.0 mi |
45:37 |
9:11 |
|
| 6/10/2010 |
Run |
|
Easy |
1.9 mi |
15:41 |
8:18 |
|
| 6/14/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 6/15/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 6/17/2010 |
Run |
4 miler |
Easy |
4.0 mi |
33:22 |
8:16 |
|
| 6/19/2010 |
Run |
|
Easy |
8.2 mi |
1:10:22 |
8:35 |
|
| 6/21/2010 |
Run |
5 miles through town, start and end at ymca |
Easy |
5.0 mi |
40:40 |
8:09 |
|
| 6/22/2010 |
Run |
4 mile start and end at ymca |
Easy |
4.1 mi |
33:47 |
8:15 |
|
| 6/24/2010 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 6/25/2010 |
Run |
5 miles |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 6/27/2010 |
Run |
5 miles ending at park |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 7/18/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 7/20/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/22/2010 |
Run |
|
Easy |
2.1 mi |
18:42 |
9:08 |
|
| 8/19/2010 |
Run |
visitors center and back 2.5 |
Easy |
2.5 mi |
21:41 |
8:43 |
|
| 9/13/2010 |
Run |
visitors center and back 2.5 |
Easy |
2.7 mi |
22:35 |
8:28 |
|
| 9/15/2010 |
Run |
|
Easy |
2.7 mi |
22:41 |
8:25 |
|
| 9/22/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/6/2010 |
Run |
|
Easy |
2.8 mi |
23:31 |
8:24 |
|
| 10/7/2010 |
Run |
|
Easy |
2.8 mi |
22:44 |
8:08 |
|
| 10/12/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 10/18/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 10/20/2010 |
Run |
visitors center and back 2.5 |
Easy |
2.5 mi |
22:34 |
9:04 |
|
| 10/25/2010 |
Run |
visitors center and back 2.5 |
Easy |
2.5 mi |
20:20 |
8:10 |
|
| 10/27/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/29/2010 |
Run |
|
Easy |
3.4 mi |
30:22 |
8:50 |
|
| 11/1/2010 |
Run |
visitors center and back 2.5 |
Easy |
2.5 mi |
21:12 |
8:31 |
|
| 11/2/2010 |
Run |
|
Easy |
3.6 mi |
28:58 |
8:06 |
|
| 11/4/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 11/8/2010 |
Run |
|
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 11/8/2010 |
Run |
|
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 3/12/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 3/20/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 5/2/2011 |
Run |
3.5 downtown |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 5/3/2011 |
Run |
3.5 downtown |
Easy |
3.6 mi |
31:30 |
8:48 |
|
| 5/9/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 5/10/2011 |
Run |
|
Easy |
3.8 mi |
33:18 |
8:46 |
|
| 5/11/2011 |
Run |
|
Easy |
3.9 mi |
31:23 |
8:05 |
|
| 5/16/2011 |
Run |
|
Easy |
3.6 mi |
31:09 |
8:37 |
|
| 5/18/2011 |
Run |
TJ, farside baker |
Easy |
4.4 mi |
38:08 |
8:39 |
|
| 5/20/2011 |
Run |
ymca to cemetary and back, plus some |
Easy |
3.8 mi |
30:22 |
8:03 |
|
| 5/23/2011 |
Run |
|
Easy |
2.0 mi |
17:24 |
8:53 |
|
| 5/25/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 6/1/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 6/17/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 6/19/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 6/22/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/26/2011 |
Run |
Ogunquit, 3.46, through beach |
Easy |
3.5 mi |
30:47 |
8:54 |
|
| 6/27/2011 |
Run |
Ogunquit, 3.46, through beach |
Easy |
3.5 mi |
30:07 |
8:43 |
|
| 6/29/2011 |
Run |
Ogunquit, 3.46, through beach |
Easy |
3.5 mi |
28:15 |
8:10 |
|
| 7/2/2011 |
Run |
Ogunquit, 3.46, through beach |
Easy |
3.5 mi |
29:00 |
8:23 |
|
| 7/12/2011 |
Run |
|
Easy |
3.5 mi |
30:44 |
8:44 |
|
| 7/13/2011 |
Run |
|
Easy |
3.1 mi |
28:46 |
9:14 |
|
| 7/15/2011 |
Run |
|
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 7/16/2011 |
Run |
|
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 7/18/2011 |
Run |
|
Easy |
3.5 mi |
31:33 |
9:01 |
|
| 7/25/2011 |
Run |
4 miler |
Easy |
4.0 mi |
33:45 |
8:22 |
|