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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/9/2009
Run
3 miles
Easy
3.2 mi
10/11/2011
Run
Easy
2.0 mi
4/3/2012
Run
Easy
1.5 mi
4/6/2012
Run
Easy
1.5 mi
6/8/2012
Run
2.5
Easy
2.5 mi
6/12/2012
Run
Easy
2.8 mi
7/14/2012
Run
3 mile going through park
Easy
3.0 mi
8/6/2012
Run
Easy
0.8 mi
8/13/2012
Run
Easy
1200.0 m
8/20/2012
Run
Easy
1.5 mi
1/5/2014
Swim
Free Style
1250.0 yd
2/17/2014
Run
3.5 miles
Easy
4.5 mi
3/22/2014
Run
Easy
2.7 mi
3/28/2014
Run
Easy
2.5 mi
3/31/2014
Run
Easy
4.2 mi
4/14/2014
Run
Easy
3.0 mi
11/8/2010
Run
Easy
1.0 mi
6:44
6:44
11/8/2010
Run
Easy
1.0 mi
6:49
6:49
6/2/2009
Run
Easy
2.0 mi
14:48
7:18
1/6/2012
Run
Easy
2.0 mi
15:26
7:43
6/10/2010
Run
Easy
1.9 mi
15:41
8:18
3/15/2012
Run
Easy
2.0 mi
15:50
7:55
12/29/2011
Run
Easy
2.0 mi
16:00
8:00
4/5/2012
Run
Easy
2.1 mi
16:15
7:56
7/2/2012
Run
Easy
2.0 mi
16:23
8:12
12/28/2011
Run
Easy
2.0 mi
16:34
8:23
3/24/2012
Run
Easy
2.0 mi
16:38
8:19
4/17/2012
Run
Easy
2.0 mi
16:53
8:27
1/18/2012
Run
Easy
2.0 mi
17:09
8:35
5/23/2011
Run
Easy
2.0 mi
17:24
8:53
5/10/2014
Run
Easy
2.0 mi
17:33
8:47
5/3/2014
Run
Easy
2.0 mi
17:39
8:50
6/14/2012
Run
Easy
2.0 mi
18:04
9:02
6/14/2012
Run
Easy
2.0 mi
18:04
9:02
7/22/2010
Run
Easy
2.1 mi
18:42
9:08
4/30/2014
Run
Easy
2.0 mi
18:45
9:23
4/29/2014
Run
Easy
2.0 mi
18:51
9:26
7/30/2012
Run
Easy
2.0 mi
19:12
9:34
8/9/2012
Run
Easy
2.5 mi
19:50
7:56
1/15/2012
Run
Easy
2.5 mi
19:54
7:58
8/7/2009
Run
2.5
Easy
2.5 mi
20:12
8:01
12/25/2011
Run
2.5
Easy
2.5 mi
20:13
8:02
3/22/2012
Run
2.5
Easy
2.5 mi
20:13
8:02
10/25/2010
Run
visitors center and back 2.5
Easy
2.5 mi
20:20
8:10
8/13/2009
Run
2.5
Easy
2.5 mi
20:26
8:07
6/9/2012
Run
2.5
Easy
2.5 mi
21:02
8:21
11/1/2010
Run
visitors center and back 2.5
Easy
2.5 mi
21:12
8:31
6/11/2009
Run
2.5
Easy
2.5 mi
21:28
8:32
6/10/2009
Run
2.5
Easy
2.5 mi
21:29
8:32
7/18/2012
Run
2.5
Easy
2.5 mi
21:32
8:33
5/5/2014
Run
Easy
2.5 mi
21:33
8:40
5/7/2014
Run
Easy
2.4 mi
21:39
9:11
1/20/2012
Run
2.5
Easy
2.5 mi
21:40
8:36
8/19/2010
Run
visitors center and back 2.5
Easy
2.5 mi
21:41
8:43
8/14/2009
Run
2.5
Easy
2.5 mi
22:07
8:47
8/6/2012
Run
2.5
Easy
2.5 mi
22:11
8:49
10/20/2010
Run
visitors center and back 2.5
Easy
2.5 mi
22:34
9:04
9/13/2010
Run
visitors center and back 2.5
Easy
2.7 mi
22:35
8:28
9/15/2010
Run
Easy
2.7 mi
22:41
8:25
10/7/2010
Run
Easy
2.8 mi
22:44
8:08
6/18/2009
Run
2.5
Easy
2.5 mi
23:07
9:11
3/20/2011
Run
3 mile going through park
Easy
3.0 mi
23:07
7:43
5/25/2011
Run
3 mile going through park
Easy
3.0 mi
23:22
7:48
10/6/2010
Run
Easy
2.8 mi
23:31
8:24
10/27/2010
Run
3 mile going through park
Easy
3.0 mi
23:50
7:57
3/12/2011
Run
3 mile going through park
Easy
3.0 mi
23:51
7:57
9/15/2012
Run
3 mile going through park
Easy
3.0 mi
23:52
7:58
9/18/2011
Run
3 mile going through park
Easy
3.0 mi
24:09
8:03
6/17/2011
Run
3 mile going through park
Easy
3.0 mi
24:12
8:04
7/31/2012
Run
Easy
2.8 mi
24:19
8:51
8/3/2012
Run
3 mile going through park
Easy
3.0 mi
24:19
8:07
6/14/2010
Run
3 mile going through park
Easy
3.0 mi
24:22
8:08
11/4/2010
Run
3 mile going through park
Easy
3.0 mi
24:27
8:09
5/30/2012
Run
Easy
2.7 mi
24:34
9:17
8/10/2011
Run
alt 3 mile
Easy
3.0 mi
24:39
8:07
6/15/2010
Run
3 mile going through park
Easy
3.0 mi
24:41
8:14
6/19/2011
Run
3 mile going through park
Easy
3.0 mi
24:43
8:15
10/18/2010
Run
3 mile going through park
Easy
3.0 mi
24:44
8:15
6/17/2009
Run
2.75 miles
Easy
2.7 mi
24:55
9:06
10/12/2010
Run
3 mile going through park
Easy
3.0 mi
24:55
8:19
7/26/2011
Run
3 mile going through park
Easy
3.0 mi
24:57
8:19
9/3/2011
Run
Easy
3.0 mi
25:01
8:21
10/10/2011
Run
3.26 around campus
Easy
3.3 mi
25:10
7:44
1/10/2012
Run
Easy
3.0 mi
25:16
8:26
1/11/2012
Run
Easy
3.0 mi
25:21
8:27
1/8/2012
Run
3 mile going through park
Easy
3.0 mi
25:27
8:29
6/22/2011
Run
3 mile going through park
Easy
3.0 mi
25:32
8:31
7/16/2012
Run
3 mile going through park
Easy
3.0 mi
25:33
8:31
6/1/2011
Run
3 mile going through park
Easy
3.0 mi
25:37
8:33
9/29/2010
Run
3 mile going through park
Easy
3.0 mi
25:57
8:39
9/22/2010
Run
3 mile going through park
Easy
3.0 mi
26:00
8:40
7/8/2009
Run
3 miles
Easy
3.2 mi
26:06
8:07
8/8/2012
Run
3 mile going through park
Easy
3.0 mi
26:06
8:42
6/1/2010
Run
3 mile going through park
Easy
3.0 mi
26:07
8:43
5/9/2011
Run
3 mile going through park
Easy
3.0 mi
26:12
8:44
7/13/2009
Run
3 miles
Easy
3.2 mi
26:13
8:09
7/29/2009
Run
3 miles
Easy
3.2 mi
26:25
8:13
4/8/2012
Run
3 mile going through park
Easy
3.0 mi
26:27
8:49
7/2/2009
Run
3 miles
Easy
3.2 mi
26:32
8:15
6/27/2009
Run
3 miles
Easy
3.1 mi
26:35
8:40
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