| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
 |
| 5/7/2014 |
Run |
|
Easy |
2.4 mi |
21:39 |
9:11 |
|
| 5/5/2014 |
Run |
|
Easy |
2.5 mi |
21:33 |
8:40 |
|
| 5/3/2014 |
Run |
|
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 4/30/2014 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/29/2014 |
Run |
|
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 4/14/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/28/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
4.3 mi |
39:07 |
9:01 |
|
| 3/22/2014 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 3/8/2014 |
Run |
|
Easy |
4.6 mi |
41:49 |
9:07 |
|
| 2/17/2014 |
Run |
3.5 miles |
Easy |
4.5 mi |
|
|
|
| 1/10/2014 |
Run |
3.5 miles |
Easy |
3.5 mi |
45:10 |
12:55 |
|
| 1/6/2014 |
Run |
3.5 miles |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 1/5/2014 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 1/4/2014 |
Run |
3 mile going through park |
Easy |
3.2 mi |
30:46 |
9:47 |
|
| 1/2/2014 |
Run |
3 mile going through park |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 12/25/2013 |
Run |
3 mile going through park |
Easy |
3.0 mi |
46:30 |
15:30 |
|
| 9/15/2012 |
Run |
3 mile going through park |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 8/20/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
1200.0 m |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 8/8/2012 |
Run |
3 mile going through park |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/6/2012 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 8/6/2012 |
Run |
2.5 |
Easy |
2.5 mi |
22:11 |
8:49 |
|
| 8/3/2012 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 7/31/2012 |
Run |
|
Easy |
2.8 mi |
24:19 |
8:51 |
|
| 7/30/2012 |
Run |
|
Easy |
2.0 mi |
19:12 |
9:34 |
|
| 7/18/2012 |
Run |
2.5 |
Easy |
2.5 mi |
21:32 |
8:33 |
|
| 7/16/2012 |
Run |
3 mile going through park |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 7/14/2012 |
Run |
3 mile going through park |
Easy |
3.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 6/14/2012 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 6/14/2012 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 6/12/2012 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 6/9/2012 |
Run |
2.5 |
Easy |
2.5 mi |
21:02 |
8:21 |
|
| 6/8/2012 |
Run |
2.5 |
Easy |
2.5 mi |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
2.7 mi |
24:34 |
9:17 |
|
| 4/17/2012 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 4/8/2012 |
Run |
3 mile going through park |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 4/6/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy |
2.1 mi |
16:15 |
7:56 |
|
| 4/3/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/24/2012 |
Run |
|
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 3/22/2012 |
Run |
2.5 |
Easy |
2.5 mi |
20:13 |
8:02 |
|
| 3/15/2012 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/20/2012 |
Run |
2.5 |
Easy |
2.5 mi |
21:40 |
8:36 |
|
| 1/18/2012 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 1/15/2012 |
Run |
|
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 1/11/2012 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/10/2012 |
Run |
|
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/8/2012 |
Run |
3 mile going through park |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 1/6/2012 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 12/29/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/28/2011 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:23 |
|
| 12/25/2011 |
Run |
2.5 |
Easy |
2.5 mi |
20:13 |
8:02 |
|
| 10/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/10/2011 |
Run |
3.26 around campus |
Easy |
3.3 mi |
25:10 |
7:44 |
|
| 9/26/2011 |
Run |
|
Easy |
3.5 mi |
28:38 |
8:16 |
|
| 9/18/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 9/14/2011 |
Run |
3.26 around campus |
Easy |
3.3 mi |
28:37 |
8:47 |
|
| 9/3/2011 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/10/2011 |
Run |
alt 3 mile |
Easy |
3.0 mi |
24:39 |
8:07 |
|
| 8/9/2011 |
Run |
|
Easy |
3.8 mi |
31:31 |
8:23 |
|
| 8/6/2011 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 8/5/2011 |
Run |
4 miler |
Easy |
4.0 mi |
33:16 |
8:15 |
|
| 8/2/2011 |
Run |
|
Easy |
3.9 mi |
31:54 |
8:06 |
|
| 8/1/2011 |
Run |
|
Easy |
3.5 mi |
29:14 |
8:22 |
|
| 7/27/2011 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 7/26/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/25/2011 |
Run |
4 miler |
Easy |
4.0 mi |
33:45 |
8:22 |
|
| 7/18/2011 |
Run |
|
Easy |
3.5 mi |
31:33 |
9:01 |
|
| 7/16/2011 |
Run |
|
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 7/15/2011 |
Run |
|
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 7/13/2011 |
Run |
|
Easy |
3.1 mi |
28:46 |
9:14 |
|
| 7/12/2011 |
Run |
|
Easy |
3.5 mi |
30:44 |
8:44 |
|
| 7/2/2011 |
Run |
Ogunquit, 3.46, through beach |
Easy |
3.5 mi |
29:00 |
8:23 |
|
| 6/29/2011 |
Run |
Ogunquit, 3.46, through beach |
Easy |
3.5 mi |
28:15 |
8:10 |
|
| 6/27/2011 |
Run |
Ogunquit, 3.46, through beach |
Easy |
3.5 mi |
30:07 |
8:43 |
|
| 6/26/2011 |
Run |
Ogunquit, 3.46, through beach |
Easy |
3.5 mi |
30:47 |
8:54 |
|
| 6/22/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/19/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 6/17/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 6/1/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 5/25/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 5/23/2011 |
Run |
|
Easy |
2.0 mi |
17:24 |
8:53 |
|
| 5/20/2011 |
Run |
ymca to cemetary and back, plus some |
Easy |
3.8 mi |
30:22 |
8:03 |
|
| 5/18/2011 |
Run |
TJ, farside baker |
Easy |
4.4 mi |
38:08 |
8:39 |
|
| 5/16/2011 |
Run |
|
Easy |
3.6 mi |
31:09 |
8:37 |
|
| 5/11/2011 |
Run |
|
Easy |
3.9 mi |
31:23 |
8:05 |
|
| 5/10/2011 |
Run |
|
Easy |
3.8 mi |
33:18 |
8:46 |
|
| 5/9/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 5/3/2011 |
Run |
3.5 downtown |
Easy |
3.6 mi |
31:30 |
8:48 |
|
| 5/2/2011 |
Run |
3.5 downtown |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 3/20/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 3/12/2011 |
Run |
3 mile going through park |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 11/8/2010 |
Run |
|
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 11/8/2010 |
Run |
|
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 11/4/2010 |
Run |
3 mile going through park |
Easy |
3.0 mi |
24:27 |
8:09 |
|