| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
 |
| 9/14/2011 |
Run |
random route |
Long |
9.3 mi |
1:05:39 |
7:04 |
|
| 9/11/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2011 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/6/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 8/26/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:20 |
7:40 |
|
| 8/25/2011 |
Run |
random route |
Easy > 7:45 |
1.5 mi |
11:00 |
7:20 |
|
| 6/20/2011 |
Run |
random route |
Easy > 7:45 |
4.2 mi |
32:15 |
7:41 |
|
| 6/18/2011 |
Run |
random route |
Long |
9.7 mi |
1:12:06 |
7:27 |
|
| 6/9/2011 |
Run |
random route |
Easy > 7:45 |
4.2 mi |
30:13 |
7:15 |
|
| 6/5/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2011 |
Run |
tom wood |
Extra Long |
12.4 mi |
1:29:06 |
7:12 |
|
| 5/30/2011 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
51:27 |
7:21 |
|
| 5/28/2011 |
Run |
random route |
Long |
2.8 mi |
20:00 |
7:17 |
|
| 5/25/2011 |
Run |
random route |
Easy > 7:45 |
5.3 mi |
38:07 |
7:16 |
|
| 5/23/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:43 |
7:18 |
|
| 5/22/2011 |
Run |
random route |
Fartlek |
6.1 mi |
41:07 |
6:48 |
|
| 5/20/2011 |
Run |
CARMEL CLASSIC |
Long |
9.0 mi |
1:05:27 |
7:15 |
|
| 5/18/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 5/16/2011 |
Run |
random route |
Long |
7.3 mi |
51:13 |
7:01 |
|
| 5/14/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
42:12 |
7:02 |
|
| 5/13/2011 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
30:00 |
6:40 |
|
| 5/12/2011 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
40:00 |
7:18 |
|
| 5/11/2011 |
Run |
random route |
Easy > 7:45 |
7.9 mi |
1:01:43 |
7:49 |
|
| 5/9/2011 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 5/7/2011 |
Run |
One America MIni Marathon |
Tempo <6:40 |
1.0 mi |
7:00 |
7:00 |
|
| 5/5/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 5/4/2011 |
Run |
random route |
Easy > 7:45 |
6.6 mi |
45:50 |
6:57 |
|
| 5/3/2011 |
Run |
treadmill |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
| 4/30/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2011 |
Run |
random route |
Long |
9.0 mi |
1:06:06 |
7:21 |
|
| 4/20/2011 |
Run |
random route |
Long |
9.2 mi |
1:03:00 |
6:51 |
|
| 4/18/2011 |
Run |
106/spruce14.5 |
Extra Long |
14.4 mi |
1:39:15 |
6:53 |
|
| 4/13/2011 |
Run |
random route |
Long |
4.0 mi |
28:00 |
7:00 |
|
| 4/13/2011 |
Run |
random route |
Interval |
5.0 mi |
29:49 |
5:58 |
|
| 4/10/2011 |
Run |
bills |
Long |
8.8 mi |
1:01:19 |
7:01 |
|
| 4/6/2011 |
Run |
CARMEL CLASSIC |
Long |
9.0 mi |
1:01:21 |
6:48 |
|
| 4/5/2011 |
Run |
y9.5home |
Long |
9.5 mi |
1:05:52 |
6:56 |
|
| 4/1/2011 |
Run |
yriverrd11.5 |
Extra Long |
11.5 mi |
1:21:42 |
7:07 |
|
| 3/30/2011 |
Run |
y106th7 |
Easy > 7:45 |
8.0 mi |
58:00 |
7:15 |
|
| 3/26/2011 |
Run |
sam costa |
Easy > 7:45 |
1.3 mi |
12:00 |
9:14 |
|
| 3/26/2011 |
Run |
sam costa |
Race |
13.1 mi |
1:20:48 |
6:11 |
|
| 3/25/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 3/23/2011 |
Run |
random route |
Easy > 7:45 |
7.2 mi |
52:54 |
7:21 |
|
| 3/20/2011 |
Run |
riverrd12 |
Extra Long |
12.0 mi |
1:21:38 |
6:47 |
|
| 3/19/2011 |
Run |
random route |
Easy > 7:45 |
3.3 mi |
25:00 |
7:35 |
|