| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
|
Easy > 7:45 |
8.0 mi |
56:42 |
7:05 |
 |
| 9/8/2012 |
Run |
|
Easy > 7:45 |
4.6 mi |
34:57 |
7:33 |
|
| 8/26/2012 |
Run |
|
Easy > 7:45 |
6.1 mi |
44:00 |
7:16 |
|
| 7/29/2012 |
Run |
|
Easy > 7:45 |
5.5 mi |
40:35 |
7:23 |
|
| 7/22/2012 |
Run |
|
Easy > 7:45 |
7.8 mi |
55:06 |
7:04 |
|
| 4/23/2012 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 4/20/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:08 |
7:43 |
|
| 3/14/2012 |
Run |
|
Long |
9.0 mi |
1:07:21 |
7:29 |
|
| 3/12/2012 |
Run |
|
Long |
9.0 mi |
1:06:22 |
7:23 |
|
| 3/10/2012 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:11 |
7:36 |
|
| 3/6/2012 |
Run |
ymca/home |
Easy > 7:45 |
5.5 mi |
39:17 |
7:09 |
|
| 3/4/2012 |
Run |
joe's 12 miler |
Extra Long |
13.0 mi |
1:30:27 |
6:58 |
|
| 2/29/2012 |
Run |
random route |
Long |
2.8 mi |
22:00 |
7:52 |
|
| 2/29/2012 |
Run |
random route |
Interval |
3.0 mi |
18:08 |
6:03 |
|
| 2/29/2012 |
Run |
random route |
Long |
2.9 mi |
21:38 |
7:36 |
|
| 2/26/2012 |
Run |
joe's 12 miler |
Extra Long |
12.0 mi |
1:24:04 |
7:01 |
|
| 2/23/2012 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
39:06 |
7:11 |
|
| 2/20/2012 |
Run |
random route |
Long |
9.0 mi |
1:06:31 |
7:24 |
|
| 2/19/2012 |
Run |
joe's 12 miler |
Extra Long |
12.1 mi |
1:22:59 |
6:52 |
|
| 2/17/2012 |
Run |
random route |
Tempo <6:40 |
2.8 mi |
18:48 |
6:43 |
|
| 2/17/2012 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
31:50 |
7:05 |
|
| 2/15/2012 |
Run |
NVHDrivertrail9 |
Long |
9.0 mi |
1:06:24 |
7:21 |
|
| 2/13/2012 |
Run |
161st |
Long |
9.3 mi |
1:09:30 |
7:29 |
|
| 2/12/2012 |
Run |
random route |
Long |
2.0 mi |
16:00 |
8:00 |
|
| 2/6/2012 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 2/5/2012 |
Run |
joe's 12 miler |
Extra Long |
12.1 mi |
1:24:30 |
6:59 |
|
| 2/1/2012 |
Run |
random route |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/30/2012 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2012 |
Run |
joe's 12 miler |
Extra Long |
12.1 mi |
1:24:20 |
6:58 |
|
| 1/25/2012 |
Run |
yriverrd11.5 |
Extra Long |
12.0 mi |
1:25:35 |
7:08 |
|
| 1/22/2012 |
Run |
joe's 12 miler |
Extra Long |
12.0 mi |
1:22:26 |
6:53 |
|
| 1/18/2012 |
Run |
jordany9.7 |
Long |
9.7 mi |
1:08:50 |
7:05 |
|
| 1/17/2012 |
Run |
random route |
Easy > 7:45 |
5.4 mi |
39:08 |
7:15 |
|
| 1/15/2012 |
Run |
random route |
Long |
8.7 mi |
1:02:00 |
7:08 |
|
| 1/11/2012 |
Run |
random route |
Easy > 7:45 |
7.5 mi |
53:00 |
7:04 |
|
| 1/8/2012 |
Run |
joes run |
Long |
10.0 mi |
1:09:38 |
6:58 |
|
| 1/6/2012 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
53:00 |
7:35 |
|
| 1/4/2012 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
53:15 |
7:37 |
|
| 1/3/2012 |
Run |
treadmill |
Easy > 7:45 |
5.5 mi |
39:56 |
7:16 |
|
| 12/31/2011 |
Run |
random route |
Long |
9.4 mi |
1:07:21 |
7:10 |
|
| 12/26/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 12/23/2011 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
42:00 |
7:39 |
|
| 12/19/2011 |
Run |
random route |
Easy > 7:45 |
4.8 mi |
34:13 |
7:11 |
|
| 12/18/2011 |
Run |
random route |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/16/2011 |
Run |
random route |
Easy > 7:45 |
3.8 mi |
30:00 |
7:54 |
|
| 12/15/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
27:00 |
6:45 |
|
| 12/14/2011 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
40:23 |
7:21 |
|
| 12/12/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:30 |
7:23 |
|
| 12/6/2011 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
33:00 |
7:20 |
|
| 12/5/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
| 11/30/2011 |
Run |
random route |
Long |
7.0 mi |
48:36 |
6:57 |
|
| 11/27/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 11/25/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 11/21/2011 |
Run |
random route |
Easy > 7:45 |
5.3 mi |
36:33 |
6:54 |
|
| 11/19/2011 |
Run |
random route |
Long |
9.1 mi |
1:04:30 |
7:06 |
|
| 11/18/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:50 |
7:34 |
|
| 11/15/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 11/14/2011 |
Run |
random route |
Easy > 7:45 |
5.3 mi |
37:09 |
7:05 |
|
| 11/12/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
28:30 |
7:08 |
|
| 11/9/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 11/6/2011 |
Run |
mounds |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 11/5/2011 |
Run |
mounds |
Easy > 7:45 |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 11/3/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 11/2/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2011 |
Run |
random route |
Easy > 7:45 |
7.8 mi |
57:29 |
7:26 |
|
| 10/30/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 10/28/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 10/25/2011 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
40:00 |
7:17 |
|
| 10/23/2011 |
Run |
random route |
Long |
9.5 mi |
1:12:00 |
7:35 |
|
| 10/22/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 10/21/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
42:00 |
7:00 |
|
| 10/19/2011 |
Run |
treadmill |
Interval |
2.5 mi |
15:12 |
6:05 |
|
| 10/19/2011 |
Run |
treadmill |
Easy > 7:45 |
2.5 mi |
19:45 |
7:54 |
|
| 10/18/2011 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
22:13 |
7:25 |
|
|