Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2017 Run
treadmill
 Easy > 7:45 3.0 mi 22:45 7:35
1/16/2017 Run   Long 9.0 mi 1:05:22 7:16
10/10/2016 Run   Easy > 7:45 4.5 mi 33:50 7:32
9/27/2016 Run   Easy > 7:45 3.0 mi 22:56 7:39
9/25/2016 Run
random route
 Easy > 7:45 2.5 mi 18:05 7:13
9/24/2016 Run
griak
 Easy > 7:45 5.8 mi 49:00 8:30
9/24/2016 Run   Easy > 7:45 0.2 mi 1:55 8:20
9/16/2016 Run   Easy > 7:45 0.1 mi 1:07 7:55
9/16/2016 Run   Easy > 7:45 2.2 mi 15:40 7:06
9/14/2016 Run
NCHS
 Easy > 7:45 5.0 mi 36:54 7:23
9/9/2016 Run   Easy > 7:45 1.0 mi 7:32 7:20
9/7/2016 Run   Easy > 7:45 0.6 mi 5:06 8:14
9/5/2016 Run   Tempo <6:40 3.4 mi 23:56 7:00
9/4/2016 Run   Easy > 7:45 3.7 mi 30:20 8:11
9/3/2016 Run   Easy > 7:45 1.8 mi 15:19 8:40
9/3/2016 Run   Tempo <6:40 2.9 mi 19:09 6:33
9/2/2016 Run   Easy > 7:45 1.6 mi 11:58 7:18
9/2/2016 Run   Easy > 7:45 5.5 mi 40:34 7:23
8/30/2016 Run   Easy > 7:45 0.2 mi 1:46 8:02
8/30/2016 Run   Easy > 7:45 3.0 mi 22:30 7:38
8/28/2016 Run   Easy > 7:45 0.4 mi 4:00 10:00
8/27/2016 Run   Easy > 7:45 2.8 mi 20:29 7:19
8/24/2016 Run   Tempo <6:40 5.0 mi 34:18 6:52
8/21/2016 Run   Long 9.0 mi 1:05:11 7:15
8/14/2016 Run   Long 10.0 mi 1:12:50 7:17
8/10/2016 Run   Tempo <6:40 6.0 mi 42:56 7:08
8/7/2016 Run   Easy > 7:45 4.1 mi 31:39 7:45
8/6/2016 Run   Easy > 7:45 2.0 mi 15:39 7:47
8/5/2016 Run
random route
 Long 9.5 mi 1:10:11 7:23
7/30/2016 Run
setonfest5k
 Tempo <6:40 5.0 km 19:46 6:22
7/30/2016 Run
random route
 Easy > 7:45 3.2 mi 26:00 8:08
7/20/2016 Run
random route
 Easy > 7:45 1.1 mi 9:00 8:11
7/20/2016 Run
1k repeats NVXC
 Interval 5.0 km 19:38 6:20
7/18/2016 Run
random route
 Easy > 7:45 5.0 mi 41:04 8:13
7/17/2016 Run
random route
 Easy > 7:45 8.6 mi 1:10:47 8:14
7/16/2016 Run
random route
 Easy > 7:45 3.0 mi 27:53 9:18
7/13/2016 Run
Track
 Interval 4000.0 m 13:45 5:32
7/13/2016 Run
Track
 Easy > 7:45 0.8 mi    
7/11/2016 Run
NVXC
 Easy > 7:45 5.0 km 21:44 7:00
7/11/2016 Run
NVXC
 Easy > 7:45 1.9 mi 16:00 8:26
7/9/2016 Run   Long 10.1 mi 1:16:56 7:37
7/5/2016 Run   Easy > 7:45 7.0 mi 59:22 8:29
7/3/2016 Run   Extra Long 2.1 mi 18:21 8:45
7/3/2016 Run   Extra Long 11.1 mi 1:28:57 8:03
7/2/2016 Run   Easy > 7:45 3.1 mi 27:04 8:53
6/29/2016 Run
1k repeats NVXC
 Interval 4.0 km 15:23 6:12
6/29/2016 Run
1k repeats NVXC
 Easy > 7:45 2.5 mi 19:00 7:36
6/28/2016 Run   Easy > 7:45 6.0 mi 42:58 7:10
6/26/2016 Run   Easy > 7:45 3.1 mi 20:54 6:44
6/25/2016 Run
NVXC
 Easy > 7:45 2.6 mi 21:45 8:18
6/21/2016 Run   Easy > 7:45 5.2 mi 38:01 7:17
6/19/2016 Run
grand haven break wall
 Easy > 7:45 6.0 mi 46:11 7:42
6/17/2016 Run
saugatuck
 Easy > 7:45 5.6 mi 41:58 7:27
6/15/2016 Run   Tempo <6:40 5.0 mi 34:34 6:55
6/11/2016 Run
Duck lake trails
 Easy > 7:45 7.2 mi 1:02:00 8:37
6/8/2016 Run   Easy > 7:45 1.7 mi 13:27 7:53
6/8/2016 Run   Interval 3.0 mi 17:57 5:58
6/8/2016 Run   Easy > 7:45 1.4 mi 10:05 7:29
6/5/2016 Run   Long 10.0 mi 1:13:11 7:19
5/31/2016 Run
ymca
 Easy > 7:45 5.4 mi 37:25 6:59
5/28/2016 Run
Duck lake trails
 Easy > 7:45 7.4 mi 57:51 7:52
5/21/2016 Run
geist half marathon
 Race 13.1 mi 1:25:21 6:31
5/19/2016 Run   Easy > 7:45 2.0 mi 14:06 6:57
5/18/2016 Run   Easy > 7:45 5.0 mi 37:17 7:27
5/16/2016 Run
grand haven break wall
 Easy > 7:45 5.2 mi 37:47 7:18
5/11/2016 Run   Tempo <6:40 9.0 mi 59:53 6:39
5/8/2016 Run
george mason VA
 Extra Long 12.0 mi 1:29:39 7:28
5/4/2016 Run
geist finsh/ strava
 Interval 7.0 mi 46:19 6:36
5/2/2016 Run   Long 9.0 mi 1:07:00 7:27
5/1/2016 Run   Easy > 7:45 6.1 mi 44:14 7:16
4/29/2016 Run   Extra Long 0.9 mi 7:48 8:18
4/27/2016 Run   Long 1.2 mi 8:35 7:24
4/27/2016 Run   Interval 4.0 mi 23:57 6:00
4/27/2016 Run   Long 1.3 mi 9:26 7:03
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