| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
random route |
Long |
8.8 mi |
1:05:37 |
7:30 |
 |
| 12/24/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 10/3/2010 |
Run |
random route |
Easy > 7:45 |
4.4 mi |
36:56 |
8:24 |
|
| 10/2/2010 |
Run |
random route |
Long |
9.0 mi |
1:05:37 |
7:18 |
|
| 9/21/2010 |
Run |
NVXC |
Easy > 7:45 |
0.8 mi |
6:00 |
7:30 |
|
| 9/21/2010 |
Run |
NVXC |
Tempo <6:40 |
5.0 km |
21:02 |
6:47 |
|
| 9/11/2010 |
Run |
random route |
Easy > 7:45 |
1.1 mi |
8:00 |
7:17 |
|
| 9/9/2010 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
23:00 |
7:25 |
|
| 9/1/2010 |
Run |
random route |
Easy > 7:45 |
2.0 km |
9:00 |
7:15 |
|
| 9/1/2010 |
Run |
random route |
Tempo <6:40 |
3.0 km |
11:07 |
5:58 |
|
| 8/27/2010 |
Run |
randon |
Easy > 7:45 |
4.0 mi |
31:00 |
7:45 |
|
| 8/23/2010 |
Run |
NVXC |
Easy > 7:45 |
2.0 km |
8:47 |
7:05 |
|
| 8/23/2010 |
Run |
NVXC |
Tempo <6:40 |
3.0 km |
11:30 |
6:11 |
|
| 8/23/2010 |
Run |
NVXC |
Easy > 7:45 |
2.2 mi |
17:00 |
7:55 |
|
| 8/19/2010 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:41 |
7:41 |
|
| 7/21/2010 |
Run |
NVXC |
Easy > 7:45 |
0.9 mi |
7:00 |
7:47 |
|
| 7/21/2010 |
Run |
NVXC |
Interval |
5.0 km |
18:56 |
6:06 |
|
| 7/13/2010 |
Run |
twilight series |
Easy > 7:45 |
0.9 mi |
8:00 |
8:54 |
|
| 7/13/2010 |
Run |
twilight series |
Race |
5.0 km |
19:31 |
6:17 |
|
| 7/12/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 7/11/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 7/8/2010 |
Run |
NVXC |
Easy > 7:45 |
3.1 mi |
21:07 |
6:49 |
|
| 6/22/2010 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:05 |
7:33 |
|
| 6/16/2010 |
Run |
random route |
Easy > 7:45 |
5.2 mi |
38:33 |
7:25 |
|
| 6/15/2010 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:15 |
7:19 |
|
| 6/14/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 6/9/2010 |
Run |
random route |
Easy > 7:45 |
5.2 mi |
38:00 |
7:19 |
|
| 6/5/2010 |
Run |
random route |
Easy > 7:45 |
4.9 mi |
34:39 |
7:09 |
|
| 6/1/2010 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
39:09 |
7:08 |
|
| 5/25/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:43 |
7:33 |
|
| 5/24/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:04 |
7:25 |
|
| 5/14/2010 |
Run |
random route |
Easy > 7:45 |
5.0 km |
22:45 |
7:20 |
|
| 5/13/2010 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.5 mi |
17:29 |
7:00 |
|
| 5/3/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.5 mi |
33:45 |
7:30 |
|
| 4/30/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 4/27/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.4 mi |
38:00 |
7:03 |
|
| 4/21/2010 |
Run |
One America MIni Marathon |
Extra Long |
13.7 mi |
1:36:27 |
7:03 |
|
| 4/19/2010 |
Run |
CARMEL CLASSIC |
Tempo <6:40 |
9.0 mi |
58:33 |
6:31 |
|
| 4/17/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
|
|
|
| 4/16/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
29:33 |
7:24 |
|
| 4/15/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 4/14/2010 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:04:30 |
7:10 |
|
| 4/11/2010 |
Run |
One America MIni Marathon |
Extra Long |
14.3 mi |
1:39:03 |
6:56 |
|
| 4/9/2010 |
Run |
One America MIni Marathon |
Interval |
4800.0 m |
17:29 |
5:52 |
|
| 4/9/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.2 mi |
10:00 |
8:20 |
|
| 4/7/2010 |
Run |
ymca/home |
Easy > 7:45 |
5.4 mi |
39:00 |
7:18 |
|
| 4/5/2010 |
Run |
One America MIni Marathon |
Long |
10.3 mi |
1:07:18 |
6:33 |
|
| 4/3/2010 |
Run |
146th14 |
Extra Long |
14.3 mi |
1:41:34 |
7:07 |
|
| 3/31/2010 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/27/2010 |
Run |
One America MIni Marathon |
Race |
13.1 mi |
1:20:18 |
6:08 |
|
| 3/27/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.1 mi |
44:04 |
7:14 |
|
| 3/20/2010 |
Run |
One America MIni Marathon |
Race |
5.0 km |
17:59 |
5:48 |
|
| 3/20/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.9 mi |
43:15 |
7:20 |
|
| 3/20/2010 |
Run |
One America MIni Marathon |
Tempo <6:40 |
1.0 mi |
5:54 |
5:54 |
|
| 3/17/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.8 mi |
53:45 |
6:54 |
|
| 3/15/2010 |
Run |
ymca13 |
Extra Long |
13.0 mi |
1:33:55 |
7:14 |
|
| 3/12/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:12 |
7:36 |
|
| 3/12/2010 |
Run |
One America MIni Marathon |
Interval |
4.0 mi |
23:00 |
5:45 |
|
| 3/11/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.0 mi |
51:00 |
7:18 |
|
| 3/6/2010 |
Run |
One America MIni Marathon |
Race |
15.0 km |
56:18 |
6:03 |
|
| 3/6/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.2 mi |
29:40 |
7:06 |
|