| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
21:32 |
7:11 |
 |
| 4/13/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
43:22 |
7:14 |
|
| 4/5/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
30:00 |
8:35 |
|
| 2/22/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.9 mi |
30:00 |
7:42 |
|
| 2/17/2009 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
22:50 |
7:21 |
|
| 2/10/2009 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
22:46 |
7:20 |
|
| 2/9/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 km |
22:10 |
7:09 |
|
| 2/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.3 mi |
31:46 |
7:24 |
|
| 2/2/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2009 |
Run |
One America MIni Marathon |
Long |
10.4 mi |
1:16:00 |
7:21 |
|
| 1/31/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
25:09 |
7:12 |
|
| 1/30/2009 |
Run |
One America MIni Marathon |
Long |
9.4 mi |
1:10:00 |
7:29 |
|
| 1/29/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
42:00 |
7:00 |
|
| 1/27/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.2 mi |
31:00 |
7:29 |
|
| 1/26/2009 |
Run |
One America MIni Marathon |
Long |
9.9 mi |
1:13:41 |
7:29 |
|
| 1/25/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.2 mi |
33:00 |
7:52 |
|
| 1/23/2009 |
Run |
clay10 |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/22/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 1/21/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 1/18/2009 |
Run |
snow10 |
Long |
10.0 mi |
1:11:50 |
7:11 |
|
| 1/15/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
29:26 |
7:22 |
|
| 1/14/2009 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:03:05 |
7:01 |
|
| 1/13/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
29:37 |
7:25 |
|
| 1/12/2009 |
Run |
Bayhill6.1 |
Easy > 7:45 |
6.1 mi |
45:40 |
7:30 |
|
| 1/11/2009 |
Run |
Ripple9.6 |
Long |
9.6 mi |
1:07:55 |
7:05 |
|
| 1/10/2009 |
Run |
bsgc6 |
Easy > 7:45 |
6.4 mi |
45:40 |
7:09 |
|
| 1/9/2009 |
Run |
bsgc6 |
Easy > 7:45 |
6.3 mi |
44:24 |
7:03 |
|
| 1/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.5 mi |
4:00 |
8:00 |
|
| 1/3/2009 |
Run |
winter10 |
Long |
10.0 mi |
1:14:24 |
7:27 |
|
| 1/1/2009 |
Run |
cool creek/monon10 |
Long |
10.0 mi |
1:12:25 |
7:15 |
|
| 12/31/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.3 mi |
53:00 |
7:16 |
|
| 12/29/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
22:56 |
7:24 |
|
| 12/28/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.2 mi |
39:11 |
7:33 |
|
| 12/27/2008 |
Run |
One America MIni Marathon |
Long |
15.0 km |
1:07:47 |
7:17 |
|
| 12/26/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 12/25/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.5 mi |
13:00 |
8:40 |
|
| 12/24/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
34:50 |
6:58 |
|
| 12/23/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
21:26 |
7:09 |
|
| 12/21/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 12/20/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 12/18/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
21:26 |
7:09 |
|
| 12/17/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:11 |
7:44 |
|
| 12/16/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 12/12/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
14:00 |
7:00 |
|
| 12/10/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.5 mi |
47:00 |
7:14 |
|
| 12/9/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
20:14 |
6:45 |
|
| 12/6/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 12/5/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 12/3/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:45 |
7:35 |
|
| 11/29/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.5 mi |
54:00 |
8:19 |
|
| 11/28/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.0 mi |
49:00 |
7:00 |
|
| 11/27/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.5 mi |
40:11 |
8:56 |
|
| 11/26/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 km |
21:38 |
11:14 |
|
| 11/25/2008 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/24/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 11/23/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 11/21/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
21:23 |
7:08 |
|
| 11/19/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.0 mi |
50:00 |
7:09 |
|
| 11/18/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:30 |
7:18 |
|
| 11/17/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
31:26 |
7:52 |
|
| 11/16/2008 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
23:53 |
7:42 |
|
| 11/15/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:30 |
7:18 |
|
| 11/14/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
21:23 |
7:08 |
|
| 11/12/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.2 mi |
23:00 |
7:12 |
|
| 11/12/2008 |
Run |
One America MIni Marathon |
Interval |
6.0 km |
21:43 |
5:50 |
|
| 11/11/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:45 |
7:35 |
|