Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2024 Run
bsgc
 Easy > 7:45 5.0 mi 41:21 8:15
1/24/2024 Run   Easy > 7:45 3.0 mi 25:40 8:32
1/13/2024 Run   Easy > 7:45 3.0 mi 24:05 8:05
1/2/2024 Run   Easy > 7:45 5.2 mi 41:41 8:03
12/27/2023 Run
pokagon state park trail 1
 Easy > 7:45 2.2 mi 21:09 9:40
12/12/2023 Run
riverside
 Easy > 7:45 4.7 mi 39:37 8:25
11/30/2023 Run   Easy > 7:45 7.0 mi 57:10 8:11
11/24/2023 Run   Easy > 7:45 4.5 mi 36:50 8:16
11/12/2023 Run   Easy > 7:45 4.1 mi 34:09 8:19
11/2/2023 Run
ymca
 Easy > 7:45 7.4 mi 58:24 7:57
10/31/2023 Run
1k repeats NVXC
 Moderate <7:45 5.1 mi 39:33 7:46
10/29/2023 Run   Easy > 7:45 3.0 mi 24:02 8:00
10/25/2023 Run
riverside
 Easy > 7:45 3.0 mi 24:35 8:10
10/23/2023 Run   Easy > 7:45 3.0 mi 26:13 8:43
10/11/2023 Run   Moderate <7:45 5.1 mi 39:11 7:42
9/26/2023 Run
ymca/NP106/riverside/home
 Easy > 7:45 7.0 mi 57:48 8:16
9/18/2023 Run   Easy > 7:45 3.0 mi 24:39 8:13
9/13/2023 Run   Easy > 7:45 5.0 mi 40:37 8:07
9/11/2023 Run   Easy > 7:45 2.0 mi 17:31 8:44
8/27/2023 Run   Easy > 7:45 5.0 mi 41:20 8:15
8/23/2023 Run   Moderate <7:45 6.0 mi 45:38 7:36
8/21/2023 Run   Easy > 7:45 5.0 mi 40:04 8:00
8/18/2023 Run   Easy > 7:45 6.0 mi 47:23 7:53
8/15/2023 Run   Long 9.0 mi 1:12:54 8:06
8/14/2023 Run   Easy > 7:45 3.0 mi 25:30 8:29
8/5/2023 Run   Long 5.2 mi 41:48 8:06
8/3/2023 Run   Easy > 7:45 6.5 mi 51:31 7:59
7/30/2023 Run
muskegon 2.5 laps
 Easy > 7:45 5.0 mi 43:05 8:36
7/29/2023 Run
Whitehall lib
 Easy > 7:45 3.7 mi 33:30 9:04
7/22/2023 Run
IMS speedway
 Long 2.5 mi 21:55 8:46
7/18/2023 Run   Easy > 7:45 0.9 mi 7:53 8:51
7/18/2023 Run
Bayhill
 Interval 3.0 mi 19:39 6:33
7/18/2023 Run   Easy > 7:45 1.1 mi 8:46 7:46
7/13/2023 Run   Moderate <7:45 5.2 mi 38:20 7:27
7/8/2023 Run
Channel to channel challenge
 Extra Long 13.0 mi 1:47:31 8:15
7/7/2023 Run
North shore to Hancock to Indian bay rd
 Easy > 7:45 7.0 mi 58:46 8:23
7/6/2023 Run   Easy > 7:45 6.0 mi 50:37 8:26
7/5/2023 Run   Easy > 7:45 4.2 mi 33:54 8:05
6/29/2023 Run
riverside
 Moderate <7:45 1.6 mi 11:54 7:35
6/25/2023 Run   Easy > 7:45 2.7 mi 22:46 8:28
6/25/2023 Run   Easy > 7:45 3.0 mi 25:30 8:30
6/24/2023 Run   Easy > 7:45 4.2 mi 37:36 8:58
6/21/2023 Run
Spark5k
 Race 3.2 mi 21:05 6:41
6/21/2023 Run   Easy > 7:45 2.0 mi 16:19 8:10
6/20/2023 Run   Easy > 7:45 5.5 mi 43:55 8:00
6/12/2023 Run
riverside
 Easy > 7:45 2.6 mi 21:52 8:21
6/12/2023 Run
riverside
 Easy > 7:45 2.7 mi 21:26 8:00
6/9/2023 Run   Easy > 7:45 5.0 mi 39:20 7:51
6/6/2023 Run   Moderate <7:45 4.0 mi 31:05 7:45
6/5/2023 Run   Easy > 7:45 3.0 mi 24:04 8:00
6/4/2023 Run   Easy > 7:45 3.6 mi 28:39 8:01
5/28/2023 Run   Easy > 7:45 3.6 mi 31:30 8:47
5/14/2023 Run   Moderate <7:45 10.1 mi 1:17:40 7:41
5/9/2023 Run   Moderate <7:45 7.4 mi 56:58 7:45
5/4/2023 Run   Moderate <7:45 6.5 mi 50:13 7:44
4/29/2023 Run   Extra Long 19.0 mi 2:39:17 8:23
4/29/2023 Run   Extra Long 1.0 mi 8:16 8:17
4/27/2023 Run   Easy > 7:45 5.0 mi 40:17 8:03
4/23/2023 Run   Extra Long 3.4 mi 26:26 7:53
4/23/2023 Run   Extra Long 0.5 mi 4:24 8:38
4/20/2023 Run   Easy > 7:45 5.1 mi 39:03 7:43
4/18/2023 Run   Moderate <7:45 6.3 mi 47:02 7:30
4/13/2023 Run
ymca/NP106/riverside/home
 Moderate <7:45 7.4 mi 56:38 7:42
4/4/2023 Run   Moderate <7:45 2.3 mi 17:47 7:43
3/30/2023 Run   Moderate <7:45 7.5 mi 57:32 7:40
3/25/2023 Run   Extra Long 16.0 mi 1:59:12 7:27
3/21/2023 Run   Easy > 7:45 7.5 mi 1:00:41 8:03
3/14/2023 Run
ymca/NP106/riverside/home
 Moderate <7:45 7.3 mi 53:50 7:24
3/11/2023 Run   Long 1.9 mi 14:51 8:02
3/5/2023 Run   Hard <7:15 9.0 mi 1:02:51 6:59
2/18/2023 Run   Race 6.3 mi 41:58 6:43
2/18/2023 Run   Race 3.2 mi 20:15 6:26
2/14/2023 Run   Moderate <7:45 6.0 mi 45:41 7:37
2/11/2023 Run   Interval 9.0 mi 1:02:35 6:57
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