Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2008 Run
Monon Center 4K Thursday course
 Race 4.0 km 15:53 6:24
7/2/2008 Run
Thimble Size 3 Mile
 Broken Run 3.0 mi 25:22 8:28
6/30/2008 Run
Random Route
 Broken Run 4.9 mi 35:31 7:15
6/28/2008 Run
Random Route
 Easy 5.3 mi 39:15 7:29
6/26/2008 Run
Monon Center 4K Thursday course
 Race 4.0 km 15:41 6:19
6/24/2008 Run
Random Route
 Easy 2.9 mi 21:31 7:26
6/24/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:55 8:28
6/23/2008 Run
Random Route
 Recovery 4.9 mi 35:57 7:21
6/23/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 6:24 9:09
6/19/2008 Run
Monon Center 4K Thursday course
 Race 4.0 km 15:47 6:22
6/18/2008 Run
Random Route
 Easy 3.7 mi 27:13 7:22
6/18/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:26 7:46
6/17/2008 Run
Random Route
 Tempo 3.7 mi 25:18 6:51
6/17/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:47 8:16
6/16/2008 Run
Random Route
 Easy 3.8 mi 26:37 7:01
6/16/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:52 8:23
6/14/2008 Run
Random Route
 Race 1.0 mi 6:08 6:08
6/12/2008 Run
Monon Center 4K Thursday course
 Race 4.0 km 17:10 6:55
6/11/2008 Run
Random Route
 Easy 3.8 mi 27:29 7:14
6/11/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:52 8:23
6/10/2008 Run
Random Route
 Easy 3.6 mi 26:16 7:18
6/10/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:55 8:28
6/9/2008 Run
Random Route
 Easy 3.5 mi 27:02 7:44
6/9/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:54 8:26
6/5/2008 Run
Random Route
 Broken Run 4.0 mi 31:57 8:00
6/5/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:38 8:03
6/4/2008 Run
Random Route
 Tempo 2.8 mi 18:28 6:36
6/4/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:55 8:28
6/3/2008 Run
Random Route
 Easy 3.1 mi 21:53 7:04
6/3/2008 Run
Carmel XC woods warm-up
 WU/CD 0.7 mi 5:35 7:59
5/31/2008 Run
Sunburst 10K
 Race 10.0 km 41:28 6:41
5/29/2008 Run
Horse shoe passing 2
 Tempo 3.3 mi 21:30 6:31
5/28/2008 Run
Almost Six Sloshie run of Un-Solitude brokeness 5 mile
 Broken Run 5.1 mi 37:32 7:20
5/24/2008 Run
4 mile Mania!
 Easy 4.0 mi 27:39 6:55
5/23/2008 Run
Thimble Size 3 Mile
 Training 3.1 mi 20:58 6:46
5/22/2008 Run
Mushi Mushi Five Mile
 Training 5.0 mi 35:31 7:03
5/21/2008 Run
Almost four mile course of fiery failure
 Hill 4.0 mi 29:10 7:24
5/15/2008 Run
4 mile Mania!
 Tempo 4.0 mi 26:51 6:43
5/14/2008 Run
Thimble Size 3 Mile
 Tempo 3.1 mi 20:58 6:46
5/12/2008 Run
CMS Track
 Race 0.5 mi 2:54 5:48
5/12/2008 Run
CMS Track
 Race 1.0 mi 5:56 5:56
5/12/2008 Run
CMS Track
 WU/CD 0.3 mi 1:56 7:44
5/7/2008 Run
CMS Track
 Easy 1.6 mi 11:12 7:00
5/6/2008 Run
CMS Track
 Race 1.5 mi 9:03 6:02
5/6/2008 Run
CMS Track
 Race 1.0 mi 5:44 5:44
5/6/2008 Run
CMS Track
 WU/CD 0.5 mi 4:08 8:16
5/5/2008 Run
Random Route
 Interval 1.0 mi 4:55 4:55
5/3/2008 Run
Thimble Size 3 Mile
 Race 3.1 mi 22:55 7:24
5/2/2008 Run
Treadmill
 WU/CD 0.5 mi 3:41 7:22
5/2/2008 Run
Treadmill
 Fartlek 2.0 mi 13:33 6:47
5/2/2008 Run
Treadmill
 WU/CD 0.5 mi 3:52 7:44
4/30/2008 Run
CMS Track
 Easy 2.1 mi 14:47 6:59
4/30/2008 Run
CMS Track
 WU/CD 0.5 mi 3:42 7:24
4/29/2008 Run
Belzer Middle School Track
 Race 1.5 mi 9:07 6:05
4/29/2008 Run
Belzer Middle School Track
 Race 1.0 mi 5:44 5:44
4/28/2008 Run
CMS Track
 Easy 2.0 mi 13:45 6:53
4/28/2008 Run
CMS Track
 WU/CD 0.5 mi 3:58 7:56
4/28/2008 Run
Random Route
 Tempo 0.9 mi 5:12 6:08
4/24/2008 Run
CMS Track
 Race 1.5 mi 9:03 6:02
4/24/2008 Run
CMS Track
 WU/CD 0.5 mi 3:42 7:24
4/24/2008 Run
Random Route
 Tempo 0.9 mi 5:34 6:33
4/23/2008 Run
CMS Track
 Race 1.0 mi 5:57 5:57
4/22/2008 Run
CMS Track
 Race 1.5 mi 9:18 6:12
4/22/2008 Run
CMS Track
 Race 1.0 mi 5:49 5:49
4/21/2008 Run
CMS Track
 Easy 1.0 mi 7:09 7:09
4/21/2008 Run
CMS Track
 Interval 600.0 m 1:03 2:49
4/21/2008 Run
CMS Track
 WU/CD 0.5 mi 3:53 7:46
4/18/2008 Run
Random Route
 Fartlek 2.5 mi 17:55 7:10
4/17/2008 Run
Creekside Track
 Race 1.5 mi 8:54 5:56
4/17/2008 Run
Creekside Track
 Race 1.0 mi 5:43 5:43
4/17/2008 Run
Creekside Track
 WU/CD 400.0 m 1:54 7:39
4/16/2008 Run
CMS Track
 WU/CD 0.8 mi 6:04 8:06
4/16/2008 Run
CMS Track
 Interval 400.0 m 0:59 3:58
4/16/2008 Run
CMS Track
 WU/CD 0.5 mi 4:04 8:08
4/15/2008 Run
Fishers Track
 Race 1.5 mi 9:09 6:06
4/15/2008 Run
Fishers Track
 WU/CD 400.0 m 1:58 7:55
4/14/2008 Run
Zionsville Track
 Race 1.5 mi 9:10 6:07
4/14/2008 Run
Zionsville Track
 Race 1.0 mi 5:51 5:51
4/14/2008 Run
Zionsville Track
 WU/CD 400.0 m 1:58 7:55
4/12/2008 Run
Random Route
 Easy 1.3 mi 10:11 7:50
4/10/2008 Run
Random Route
 Recovery 1.6 mi 12:09 7:36
4/9/2008 Run
Random Route
 Recovery 3.2 mi 24:57 7:48
4/2/2008 Run
CMS Track
 WU/CD 1.0 mi 8:06 8:06
4/2/2008 Run
CMS Track
 Race 400.0 m 1:12 4:50
3/31/2008 Run
Random Route
 Easy 2.5 mi 16:57 6:47
3/29/2008 Run
Sam Costa Quarter Marathon
 Race 6.6 mi 45:36 6:58
3/28/2008 Run
Random Route
 Easy 3.5 mi 23:26 6:42
3/27/2008 Run
CMS Track
 Race 800.0 m 2:41 5:24
3/27/2008 Run
CMS Track
 WU/CD 1.0 mi 8:10 8:10
3/26/2008 Run
CMS Track
 Race 1.0 mi 5:46 5:46
3/26/2008 Run
CMS Track
 WU/CD 0.5 mi 4:00 8:00
3/25/2008 Run
Random Route
 Tempo 3.5 mi 25:00 7:09
3/25/2008 Run
CMS Track
 WU/CD 0.5 mi 4:04 8:08
3/24/2008 Run
CMS Track
 Interval 3.0 km 10:14 5:30
3/22/2008 Run
Random Route
 Easy 4.5 mi 35:04 7:48
3/21/2008 Run
Random Route
 Tempo 3.1 mi 22:26 7:11
3/17/2008 Run
Random Route
 Tempo 3.5 mi 22:37 6:28
3/14/2008 Run
Random Route
 COLD! 1.3 mi 6:34 5:16
3/14/2008 Run
Random Route
 WU/CD 0.5 mi 3:37 7:14
3/13/2008 Run
Random Route
 Easy 5.4 mi 38:46 7:08
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