5/1/2013
6:00 AM
5 mi
38:26
7:42 mi
Saucony Fastwitch (B)
Beautiful AM with excellent running weather. Hamstring and hip felt good during run. Congested from minor cold, all in all felt good. splits: 8:00; 7:20; 8:26; 7;15; 7:25.
Lifted post run - hip, glute, chest, tris