| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
East River |
Maintenance |
5.0 mi |
36:15 |
7:15 |
 |
| 3/10/2013 |
Run |
East River |
Maintenance |
3.1 mi |
24:22 |
7:46 |
|
| 1/24/2012 |
Run |
East River |
Maintenance |
5.3 mi |
39:55 |
7:32 |
|
| 1/21/2012 |
Run |
East River |
Maintenance |
5.3 mi |
41:04 |
7:43 |
|
| 6/4/2010 |
Run |
East River |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 5/25/2010 |
Run |
East River |
Maintenance |
5.0 mi |
|
|
|
| 5/8/2010 |
Run |
East River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/4/2009 |
Run |
East River |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/3/2009 |
Run |
East River |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/6/2009 |
Run |
East River |
Easy |
2.4 mi |
21:38 |
9:10 |
|
| 5/5/2009 |
Run |
East River |
Maintenance |
3.9 mi |
32:37 |
8:27 |
|
| 4/30/2009 |
Run |
East River |
Maintenance |
4.1 mi |
36:48 |
9:00 |
|
| 4/28/2009 |
Run |
East River |
Easy |
2.9 mi |
25:55 |
8:55 |
|
| 4/17/2009 |
Run |
East River |
Maintenance |
4.0 mi |
32:51 |
8:12 |
|
| 3/31/2009 |
Run |
East River |
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 3/20/2009 |
Run |
East River |
Maintenance |
4.0 mi |
37:02 |
9:16 |
|
| 3/18/2009 |
Run |
East River |
Maintenance |
4.3 mi |
37:41 |
8:43 |
|
| 3/17/2009 |
Run |
East River |
Maintenance |
4.4 mi |
36:45 |
8:26 |
|
| 3/14/2009 |
Run |
East River |
Maintenance |
4.0 mi |
36:35 |
9:09 |
|
| 2/7/2009 |
Run |
East River |
Maintenance |
7.1 mi |
51:52 |
7:18 |
|
| 2/6/2009 |
Run |
East River |
Maintenance |
4.0 mi |
33:40 |
8:20 |
|
| 1/20/2009 |
Run |
East River |
Easy |
4.0 mi |
38:30 |
9:45 |
|
| 1/4/2009 |
Run |
East River |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
|