| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
East River |
Easy |
5.1 mi |
45:05 |
8:50 |
 |
| 3/29/2009 |
Run |
Central Park |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 3/26/2009 |
Run |
Central Park |
Easy |
4.9 mi |
46:11 |
9:28 |
|
| 3/24/2009 |
Run |
Central Park |
Maintenance |
7.2 mi |
1:01:13 |
8:29 |
|
| 3/22/2009 |
Run |
Central Park |
Maintenance |
7.0 mi |
59:20 |
8:28 |
|
| 3/21/2009 |
Run |
Central Park |
Maintenance |
7.1 mi |
1:01:24 |
8:42 |
|
| 3/20/2009 |
Run |
East River |
Maintenance |
4.0 mi |
37:02 |
9:16 |
|
| 3/19/2009 |
Run |
Central Park |
Maintenance |
6.1 mi |
49:09 |
8:07 |
|
| 3/18/2009 |
Run |
East River |
Maintenance |
4.3 mi |
37:41 |
8:43 |
|
| 3/17/2009 |
Run |
East River |
Maintenance |
4.4 mi |
36:45 |
8:26 |
|
| 3/15/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
52:02 |
8:40 |
|
| 3/14/2009 |
Run |
East River |
Maintenance |
4.0 mi |
36:35 |
9:09 |
|
| 3/13/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
54:00 |
8:19 |
|
| 3/11/2009 |
Run |
Central Park |
Maintenance |
4.6 mi |
38:41 |
8:27 |
|
| 3/10/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
48:04 |
8:25 |
|
| 3/8/2009 |
Run |
Central Park |
Maintenance |
5.6 mi |
44:03 |
7:57 |
|
| 3/6/2009 |
Run |
Central Park |
Easy |
5.1 mi |
48:22 |
9:34 |
|
| 3/5/2009 |
Run |
Central Park |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 2/28/2009 |
Run |
Central Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/27/2009 |
Run |
Central Park |
Easy |
6.1 mi |
56:06 |
9:11 |
|
| 2/25/2009 |
Run |
Street Run |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 2/24/2009 |
Run |
Central Park |
Easy |
6.3 mi |
53:19 |
8:28 |
|
| 2/22/2009 |
Run |
Central Park |
Easy |
5.1 mi |
45:54 |
9:02 |
|
| 2/21/2009 |
Run |
Central Park |
Easy |
6.3 mi |
57:28 |
9:08 |
|
| 2/15/2009 |
Run |
Sarasota Grouper Marathon |
Race |
26.2 mi |
3:36:40 |
8:17 |
|
| 2/12/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
40:12 |
8:02 |
|
| 2/10/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:59 |
8:13 |
|
| 2/8/2009 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
1:37:34 |
7:27 |
|
| 2/7/2009 |
Run |
East River |
Maintenance |
7.1 mi |
51:52 |
7:18 |
|
| 2/6/2009 |
Run |
East River |
Maintenance |
4.0 mi |
33:40 |
8:20 |
|
| 2/5/2009 |
Run |
Central Park |
Maintenance |
6.6 mi |
51:28 |
7:46 |
|
| 2/4/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
52:07 |
8:02 |
|
| 2/2/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
38:38 |
7:44 |
|