Notes
Ran the road to Beaverdam park until I was almost at the park, then turned around and came back. Lots of hills on this route, some long and gradual, others short and pretty steep. Legs felt wonderful and I was never breathing hard. Tinkering with the idea of trying out the trail Friday to see how the legs are doing. Last couple times on the trail my knee started hurting- it'll be a good gauge. My fitness is starting to come around. Did 4 good striders at the end, and then finished with stretching and exercises.