Notes
Easy run at the High school. Legs felt fresh, pace felt easy. Last 4 miles were sub-7, cutting down to 6:50. Never once felt tired, never once felt uncomfortable- it was effortless. Did 4 good but also effortless striders after the run, then went home and stretched and did my exercises. I'm almost worried how good I've been feeling this week, but maybe after weeks of ramping up mileage and exercises difficulty, my body is finally starting to gain that strength back.