Notes
Leg pain today. Thought is was soreness that needed to be worked out, but after listening to my body carefully I understood that this was more than that. Each time I landed I felt the pain in the area where the IT band meets the knee. I rolled the crap out of my IT band when I got home, but that didn't help. Not really sure what it is, but it hurts. I'll take a couple days and let it play out, see what happens.