Notes
Went to the old gravel road today and decided to push just a little bit harder than easy pace. It was, again, around 80F with 90+% humidity. I ran to the end of the gravel road and turned around. Overall felt good but dang, when the weather is like this, once my pace drops below 7:10/mile I'm breathing too hard. I have to keep telling myself "it's like altitude, it's like altitude, it's like altitude". Didn't do strides today because of the fast easy run, but still did core, pushups, and knee-strengthening.