Notes
Easy run at the school. Felt tired and sluggish today. One of the first days in a while that I felt like I had to work an easy run. Did 4 striders and stretched afterwards. No time for exercises today because I had to go to the school. Next weekend I'm doing a 14-16 mile run on the appalachian trail with a new friend I was shown locally. He's much slower than me (he said that 8:30 pace on the flats is "very fast"), but much more experienced at distance trail running (he's run 50 milers and is training for a 100 miler), so I think I can learn a few things from him about trail racing. Plus, it'll be the first time in MONTHS that I'll run with another human, so I don't care what the pace is- I'm looking forward to it.