Notes
Went to Beaverdam park with Ingrid. We ran the 3 mile loop, with her goal being to not stop. This trail is always 1:30-2:00/mile slower than regular road running, so we were at 11:00-11:30 pace. When we finished, Ingrid drove home and I ran home (about 3.2 miles). Last 20 minutes were sub-7 and felt good. Stretched and did exercises after.