1/21/2014
1200 yd
No additional information was recorded for this entry.
Warmup: 500yd front crawl
Workout: 4x100IM (butterfly drill, the rest normal)
8x25 front crawl FAST on the :30 with 1:00 rest inbetween #4 and #5
Cooldown: 50 front crawl, 50 backstroke.
Stretched and shoulder mobility afterward.