| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2016 |
Run |
North to the River |
Easy |
6.3 mi |
46:34 |
7:27 |
 |
| 4/10/2016 |
Run |
Gravel at Camp |
Long |
11.3 mi |
1:25:25 |
7:36 |
|
| 4/9/2016 |
Run |
The Farm |
Easy |
4.0 mi |
30:48 |
7:39 |
|
| 4/8/2016 |
Run |
Greenway |
Easy |
4.5 mi |
33:57 |
7:30 |
|
| 4/7/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 4/6/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 4/5/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 3/31/2016 |
Run |
North to the River |
Easy |
6.2 mi |
44:57 |
7:19 |
|
| 3/30/2016 |
Run |
Greenway |
Tempo |
3.6 mi |
18:59 |
5:17 |
|
| 3/30/2016 |
Run |
|
Warm-Up/Cooldown |
4.4 mi |
|
|
|
| 3/29/2016 |
Run |
North to the River |
Easy |
6.2 mi |
45:32 |
7:25 |
|
| 3/28/2016 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
|
|
|
| 3/27/2016 |
Run |
Gravel west of Horace |
Easy |
7.6 mi |
57:07 |
7:33 |
|
| 3/26/2016 |
Run |
Little Falls, MN |
Long w/ W/O |
17.0 mi |
1:53:15 |
6:40 |
|
| 3/25/2016 |
Run |
Grand Rapids, MN |
Easy |
5.6 mi |
50:22 |
9:00 |
|
| 3/24/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 3/23/2016 |
Run |
Greenway |
Easy |
6.0 mi |
45:31 |
7:37 |
|
| 3/22/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 3/21/2016 |
Run |
Greenway |
Easy |
5.9 mi |
45:34 |
7:43 |
|
| 3/19/2016 |
Run |
|
Warm-Up/Cooldown |
12.0 mi |
|
|
|
| 3/17/2016 |
Run |
Myrtle Beach, SC |
Easy |
4.0 mi |
29:17 |
7:16 |
|
| 3/16/2016 |
Run |
Myrtle Beach, SC |
Easy |
6.0 mi |
45:49 |
7:40 |
|
| 3/15/2016 |
Run |
|
Easy |
4.3 mi |
33:01 |
7:40 |
|
| 3/14/2016 |
Run |
Myrtle Beach, SC |
Easy |
3.5 mi |
27:20 |
7:53 |
|
| 3/13/2016 |
Run |
Myrtle Beach, SC |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 3/11/2016 |
Run |
Gravel west of Horace |
Fartlek |
6.4 mi |
43:52 |
6:53 |
|
| 3/10/2016 |
Run |
Gravel east of Horace |
Easy |
6.1 mi |
42:38 |
7:02 |
|
| 3/9/2016 |
Run |
Greenway |
Tempo |
7.7 mi |
52:29 |
6:49 |
|
| 3/8/2016 |
Run |
North to the River |
Easy |
6.2 mi |
44:57 |
7:19 |
|
| 3/7/2016 |
Run |
Memorial Stadium |
Interval |
5000.0 m |
|
|
|
| 3/7/2016 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
|
|
|
| 3/5/2016 |
Run |
Gravel at Camp |
Long |
13.4 mi |
1:38:16 |
7:21 |
|
| 3/4/2016 |
Run |
Gravel at Camp |
Easy |
4.2 mi |
32:02 |
7:41 |
|
| 3/3/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 3/2/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 3/1/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 2/28/2016 |
Run |
Miles City, Montana |
Easy |
1.4 mi |
10:01 |
7:26 |
|
| 2/27/2016 |
Run |
Bozeman, Montana |
Warm-Up/Cooldown |
6.8 mi |
52:20 |
7:43 |
|
| 2/25/2016 |
Run |
Bozeman, Montana |
Easy |
4.0 mi |
31:03 |
7:43 |
|
| 2/23/2016 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
|
|
|
| 2/22/2016 |
Run |
Belmont |
Easy |
6.1 mi |
44:56 |
7:20 |
|
| 2/21/2016 |
Run |
Gravel west of Horace |
Easy |
5.0 mi |
36:50 |
7:24 |
|
| 2/21/2016 |
Run |
Gravel west of Horace |
Easy |
5.4 mi |
39:36 |
7:21 |
|
| 2/20/2016 |
Run |
Gravel west of Horace |
Long w/ W/O |
13.0 mi |
1:26:51 |
6:41 |
|
| 2/18/2016 |
Run |
Burger Time |
Easy |
6.2 mi |
46:13 |
7:30 |
|
| 2/17/2016 |
Run |
|
Warm-Up/Cooldown |
3.8 mi |
|
|
|
| 2/16/2016 |
Run |
North to the River |
Easy |
6.3 mi |
46:57 |
7:31 |
|
| 2/15/2016 |
Run |
|
Warm-Up/Cooldown |
2.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 2/11/2016 |
Run |
Burger Time |
Easy |
6.2 mi |
46:19 |
7:32 |
|
| 2/10/2016 |
Run |
Around UND |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/8/2016 |
Run |
HPC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2016 |
Run |
|
Warm-Up/Cooldown |
4.3 mi |
|
|
|
| 2/5/2016 |
Run |
Greenway |
Easy |
6.2 mi |
43:38 |
7:03 |
|
| 2/4/2016 |
Run |
|
Warm-Up/Cooldown |
3.9 mi |
|
|
|
| 2/4/2016 |
Run |
Columbia Rd. Gravel N of GF |
Steady-State |
8.0 mi |
47:21 |
5:56 |
|
| 2/3/2016 |
Run |
Greenway |
Easy |
5.9 mi |
42:48 |
7:17 |
|
| 2/2/2016 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
|
|
|
| 2/1/2016 |
Run |
North to the River |
Easy |
6.3 mi |
46:52 |
7:30 |
|
| 1/29/2016 |
Run |
Burger Time |
Easy |
6.0 mi |
43:20 |
7:12 |
|
| 1/28/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 1/27/2016 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 1/26/2016 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
|
|
|
| 1/26/2016 |
Run |
HPC |
Interval |
2700.0 m |
|
|
|
| 1/25/2016 |
Run |
Gravel at Camp |
Easy |
4.2 mi |
|
|
|
| 1/23/2016 |
Run |
Gravel west of Garrison |
Hill |
10.2 mi |
1:11:22 |
6:59 |
|
| 1/20/2016 |
Run |
|
Warm-Up/Cooldown |
3.8 mi |
|
|
|
| 1/19/2016 |
Run |
Burger Time |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 1/18/2016 |
Run |
Wellness Center |
Steady-State |
6.0 mi |
35:00 |
5:50 |
|
| 1/18/2016 |
Run |
|
Warm-Up/Cooldown |
3.5 mi |
|
|
|
| 1/17/2016 |
Run |
Greenway |
Long |
14.5 mi |
1:43:36 |
7:08 |
|
| 1/15/2016 |
Run |
North to the River |
Easy |
6.3 mi |
47:11 |
7:32 |
|