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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/3/2009
Run
5 mile neighborhood route
Easy
5.2 mi
48:35
9:21
11/5/2009
Run
8 mile neighborhood route
Tempo
8.2 mi
1:13:57
9:02
11/6/2009
Run
Easy
5.0 mi
45:42
9:09
11/10/2009
Run
Long
12.5 mi
1:50:00
8:48
11/12/2009
Run
Easy
4.0 mi
36:05
9:02
11/13/2009
Run
4 mile neighborhood route
Easy
4.0 mi
38:30
9:38
11/15/2009
Run
Gina'a 7.5
Tempo
7.7 mi
1:05:50
8:37
11/17/2009
Run
Gina's 5
Easy
5.0 mi
44:00
8:52
11/18/2009
Run
4 mile neighborhood route
Easy
4.0 mi
36:46
9:12
11/19/2009
Run
5 mile neighborhood route
Tempo
5.2 mi
42:00
8:05
11/22/2009
Run
Race
13.1 mi
1:59:17
9:07
11/29/2009
Run
Easy
4.2 mi
38:32
9:11
12/1/2009
Run
5 mile neighborhood route
Easy
5.2 mi
46:33
8:58
12/3/2009
Run
6 mile neighborhood route
Tempo
6.1 mi
54:39
8:58
12/4/2009
Run
Easy
4.1 mi
40:00
9:46
12/6/2009
Run
Gina's 6
Easy
6.0 mi
56:00
9:20
12/8/2009
Run
5 mile neighborhood route
Easy
5.2 mi
47:10
9:05
12/10/2009
Run
Gina'a 7.5
Tempo
7.7 mi
1:06:52
8:45
12/12/2009
Run
Easy
1.8 mi
18:46
10:26
12/12/2009
Run
5 mile neighborhood route
Easy
5.2 mi
48:07
9:16
12/13/2009
Run
Gina's 5
Easy
5.0 mi
46:00
9:16
12/26/2009
Run
Easy
3.0 mi
28:24
9:28
1/10/2010
Run
Easy
4.3 mi
38:54
9:10
4/4/2010
Run
Easy
6.5 mi
1:02:15
9:35
4/6/2010
Run
Fruit Farm route
Easy
5.8 mi
52:26
9:08
4/8/2010
Run
pawlings road trail
Easy
6.0 mi
54:00
9:00
4/10/2010
Run
4 mile neighborhood route
Tempo
4.0 mi
35:54
8:59
4/11/2010
Run
4 mile neighborhood route
Long
4.0 mi
36:18
9:05
4/11/2010
Run
4 mile neighborhood route
Long
4.0 mi
39:43
9:56
4/13/2010
Run
Easy
5.0 mi
44:59
9:00
7/18/2010
Run
Long
9.0 mi
1:29:00
9:54
7/20/2010
Run
Easy
6.0 mi
57:00
9:30
7/22/2010
Run
5 mile neighborhood route
Tempo
5.1 mi
48:41
9:31
7/23/2010
Run
Hard
2.0 mi
17:40
8:50
7/25/2010
Run
Long
9.8 mi
1:37:05
9:58
7/27/2010
Run
Tempo
6.2 mi
56:15
9:05
7/31/2010
Run
Long
13.5 mi
2:11:26
9:45
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