| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2022 |
Run |
Treadmill |
Interval |
0.5 mi |
5:45 |
11:44 |
 |
| 4/10/2021 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:41 |
9:40 |
|
| 4/3/2021 |
Run |
Treadmill |
Tempo |
2.2 mi |
19:50 |
9:14 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 3/24/2021 |
Run |
Treadmill |
Default |
4.0 mi |
47:06 |
11:47 |
|
| 3/6/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/3/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 2/27/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:55 |
|
| 2/6/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 2/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/30/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
44:04 |
11:02 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 12/22/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 12/19/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:41 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 12/13/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
21:14 |
10:38 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 12/2/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 11/29/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 11/26/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
33:44 |
10:53 |
|
| 11/25/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 11/4/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 10/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/21/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/18/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 10/14/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 10/7/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 10/4/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:24 |
11:25 |
|
| 9/30/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 9/27/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 9/23/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 9/20/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:24 |
11:09 |
|
| 9/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 9/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 9/6/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 8/30/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 8/26/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 8/20/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
27:48 |
11:08 |
|
| 8/16/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 8/5/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:59 |
11:00 |
|
| 8/2/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 7/29/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 7/22/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 7/8/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 7/5/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 6/27/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 6/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:10 |
10:51 |
|
| 6/4/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 6/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 5/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 5/27/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
52:57 |
10:36 |
|
| 5/23/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:36 |
10:37 |
|
| 5/21/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/20/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:25 |
10:42 |
|
| 5/18/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 5/14/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 5/13/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
51:51 |
10:23 |
|
| 5/9/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 5/7/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 5/6/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
48:46 |
9:46 |
|
| 4/30/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 4/30/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 4/29/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 4/27/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 4/23/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 4/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/20/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 4/16/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:36 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 4/11/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
48:45 |
9:46 |
|
| 4/6/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 3/30/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 3/29/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 3/28/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 3/26/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 3/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:32 |
10:39 |
|
| 3/21/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 3/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 3/15/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
55:19 |
11:04 |
|
|