| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
Treadmill |
Default |
3.7 mi |
41:00 |
11:04 |
 |
| 1/24/2013 |
Run |
Treadmill |
Default |
4.0 mi |
47:00 |
11:45 |
|
| 1/31/2013 |
Run |
Treadmill |
Default |
4.5 mi |
50:20 |
11:12 |
|
| 2/2/2013 |
Run |
Treadmill |
Default |
4.0 mi |
44:40 |
11:10 |
|
| 2/5/2013 |
Run |
Treadmill |
Default |
3.0 mi |
35:15 |
11:45 |
|
| 2/7/2013 |
Run |
Treadmill |
Default |
5.0 mi |
56:15 |
11:15 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
3.0 mi |
33:16 |
11:06 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
5.0 mi |
55:15 |
11:03 |
|
| 2/21/2013 |
Run |
Treadmill |
Default |
4.0 mi |
44:10 |
11:03 |
|
| 2/27/2013 |
Run |
Treadmill |
Default |
4.0 mi |
46:00 |
11:30 |
|
| 2/28/2013 |
Run |
Treadmill |
Default |
4.5 mi |
50:00 |
11:06 |
|
| 3/7/2013 |
Run |
Treadmill |
Default |
4.0 mi |
42:37 |
10:40 |
|
| 3/8/2013 |
Run |
Treadmill |
Default |
4.5 mi |
50:07 |
11:07 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
3.0 mi |
30:55 |
10:19 |
|
| 12/21/2013 |
Run |
Treadmill |
Default |
3.5 mi |
40:43 |
11:38 |
|
| 12/29/2013 |
Run |
Treadmill |
Default |
2.0 mi |
23:24 |
11:42 |
|
| 1/3/2014 |
Run |
Treadmill |
Default |
2.5 mi |
29:06 |
11:39 |
|
| 1/5/2014 |
Run |
Treadmill |
Default |
3.0 mi |
35:11 |
11:44 |
|
| 1/7/2014 |
Run |
Treadmill |
Default |
3.3 mi |
36:27 |
11:13 |
|
| 1/8/2014 |
Run |
Treadmill |
Default |
3.0 mi |
33:24 |
11:08 |
|
| 1/10/2014 |
Run |
Treadmill |
Default |
3.5 mi |
38:52 |
11:07 |
|
| 1/11/2014 |
Run |
Treadmill |
Default |
1.8 mi |
20:23 |
11:39 |
|
| 1/14/2014 |
Run |
Treadmill |
Default |
2.2 mi |
24:55 |
11:20 |
|
| 1/17/2014 |
Run |
Treadmill |
Default |
1.0 mi |
10:48 |
10:48 |
|
| 1/18/2014 |
Run |
Treadmill |
Default |
3.0 mi |
35:34 |
11:52 |
|
| 1/21/2014 |
Run |
Treadmill |
Default |
3.6 mi |
41:04 |
11:29 |
|
| 1/22/2014 |
Run |
Treadmill |
Default |
2.8 mi |
32:36 |
11:39 |
|
| 1/24/2014 |
Run |
Treadmill |
Default |
5.0 mi |
56:27 |
11:18 |
|
| 1/25/2014 |
Run |
Treadmill |
Default |
2.8 mi |
31:41 |
11:19 |
|
| 1/26/2014 |
Run |
Treadmill |
Default |
2.8 mi |
32:39 |
11:40 |
|
| 1/31/2014 |
Run |
Treadmill |
Default |
0.5 mi |
6:00 |
12:00 |
|
| 2/1/2014 |
Run |
Treadmill |
Default |
2.0 mi |
22:51 |
11:26 |
|
| 2/3/2014 |
Run |
Treadmill |
Default |
3.5 mi |
39:29 |
11:17 |
|
| 2/5/2014 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 2/7/2014 |
Run |
Treadmill |
Default |
3.0 mi |
35:10 |
11:44 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
3.0 mi |
32:53 |
10:58 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
39:55 |
9:59 |
|
| 2/14/2014 |
Run |
Treadmill |
Default |
6.0 mi |
1:08:54 |
11:29 |
|
| 2/15/2014 |
Run |
Treadmill |
Default |
4.0 mi |
46:31 |
11:38 |
|
| 2/16/2014 |
Run |
Treadmill |
Default |
8.0 mi |
1:32:03 |
11:31 |
|
| 2/18/2014 |
Run |
Treadmill |
Default |
3.0 mi |
34:39 |
11:33 |
|
| 2/19/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:00 |
11:11 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 2/26/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
42:00 |
9:53 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:19:23 |
11:21 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
39:36 |
11:19 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:22 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:01:47 |
11:14 |
|
| 3/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
39:23 |
11:16 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
41:59 |
9:20 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
45:00 |
11:01 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 3/26/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
46:16 |
9:16 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 4/2/2014 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:53 |
11:07 |
|
| 4/23/2014 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:51 |
11:06 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
39:38 |
11:20 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
37:56 |
10:51 |
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
39:22 |
11:15 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 7/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
59:04 |
11:49 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
|