Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/24/2018 Run   Long 7.0 mi 1:13:44 10:32
12/1/2018 Run
Treadmill
Easy 6.0 mi 1:03:44 10:38
10/26/2018 Run   Easy 5.2 mi 55:40 10:38
11/10/2018 Run
Treadmill
Easy 3.0 mi 32:18 10:46
8/13/2018 Run   Easy 6.0 mi 1:05:03 10:49
11/23/2018 Run
Treadmill
Long 8.0 mi 1:26:50 10:52
9/29/2018 Run   Long 7.0 mi 1:16:51 10:58
8/15/2018 Run   Long 7.0 mi 1:17:00 10:59
7/8/2018 Run   Easy 5.5 mi 1:00:07 10:59
10/13/2018 Run   Easy 7.2 mi 1:19:00 11:02
11/7/2018 Run
Treadmill
Easy 6.0 mi 1:06:25 11:05
11/16/2018 Run
Treadmill
Long 9.0 mi 1:39:55 11:07
8/25/2018 Run   Easy 4.0 mi 44:57 11:10
10/6/2018 Run   Easy 5.1 mi 56:33 11:10
11/15/2018 Run
Treadmill
Long 7.0 mi 1:18:13 11:11
8/17/2018 Run   Long 8.0 mi 1:29:40 11:11
11/18/2018 Run
Treadmill
Long 8.0 mi 1:29:31 11:12
9/8/2018 Run   Long 7.1 mi 1:19:37 11:13
9/7/2018 Run   Easy 6.0 mi 1:07:28 11:14
10/5/2018 Run   Easy 5.1 mi 56:46 11:15
10/20/2018 Run   Long 7.1 mi 1:19:22 11:15
6/22/2018 Run
Treadmill
Easy 3.0 mi 33:48 11:16
12/21/2018 Run
Treadmill
Easy 5.0 mi 56:37 11:20
8/22/2018 Run
Treadmill
Easy 4.0 mi 45:24 11:22
7/21/2018 Run   Easy 7.0 mi 1:19:31 11:22
9/23/2018 Run   Long 7.1 mi 1:20:42 11:22
10/31/2018 Run
Treadmill
Easy 6.0 mi 1:08:12 11:22
6/29/2018 Run
Treadmill
Easy 4.0 mi 45:30 11:23
10/7/2018 Run   Long 7.1 mi 1:20:48 11:24
7/1/2018 Run
Treadmill
Easy 5.0 mi 57:04 11:25
12/5/2018 Run
Treadmill
Easy 4.0 mi 45:41 11:26
12/24/2018 Run
Treadmill
Easy 5.0 mi 57:09 11:26
9/27/2018 Run   Long 7.1 mi 1:20:47 11:27
10/19/2018 Run
Treadmill
Long 9.0 mi 1:43:14 11:29
10/21/2018 Run
Treadmill
Easy 5.0 mi 57:21 11:29
6/3/2018 Run   Easy 5.1 mi 57:56 11:29
5/6/2018 Run   Easy 5.1 mi 58:03 11:29
5/30/2018 Run
Treadmill
Easy 3.0 mi 34:29 11:30
12/15/2018 Run
Treadmill
Easy 5.0 mi 57:30 11:31
9/14/2018 Run   Long 7.0 mi 1:20:34 11:31
6/10/2018 Run
Treadmill
Easy 5.0 mi 57:33 11:31
2/7/2018 Run
Treadmill
Easy 4.0 mi 46:04 11:31
4/4/2018 Run
Treadmill
Easy 3.0 mi 34:33 11:31
4/29/2018 Run   Easy 5.1 mi 58:19 11:32
2/16/2018 Run
Treadmill
Easy 4.5 mi 51:56 11:33
5/2/2018 Run
Treadmill
Easy 3.0 mi 34:38 11:33
6/6/2018 Run
Treadmill
Easy 3.5 mi 40:25 11:33
2/9/2018 Run
Treadmill
Easy 4.0 mi 46:14 11:34
5/11/2018 Run
Treadmill
Easy 3.0 mi 34:41 11:34
8/3/2018 Run   Easy 5.1 mi 59:05 11:34
6/24/2018 Run
Treadmill
Easy 5.0 mi 57:50 11:34
7/18/2018 Run
Treadmill
Easy 5.0 mi 57:51 11:35
7/25/2018 Run
Treadmill
Easy 4.0 mi 46:28 11:36
10/12/2018 Run
Treadmill
Long 8.0 mi 1:32:44 11:36
9/21/2018 Run
Treadmill
Long 8.0 mi 1:33:01 11:38
9/9/2018 Run
Treadmill
Easy 4.0 mi 46:31 11:38
8/31/2018 Run
Treadmill
Easy 4.0 mi 46:31 11:38
9/5/2018 Run
Treadmill
Easy 5.0 mi 58:12 11:39
9/12/2018 Run
Treadmill
Easy 5.0 mi 58:13 11:39
3/2/2018 Run
Treadmill
Easy 4.0 mi 46:38 11:40
10/18/2018 Run
Treadmill
Long 8.0 mi 1:33:16 11:40
6/9/2018 Run
Treadmill
Easy 2.0 mi 23:20 11:40
5/4/2018 Run   Easy 3.2 mi 37:35 11:41
8/8/2018 Run   Easy 4.0 mi 46:51 11:41
9/3/2018 Run   Easy 5.1 mi 1:00:06 11:43
10/3/2018 Run
Treadmill
Easy 6.0 mi 1:10:18 11:44
10/10/2018 Run
Treadmill
Easy 6.0 mi 1:10:21 11:44
6/27/2018 Run
Treadmill
Easy 3.0 mi 35:12 11:44
12/7/2018 Run   Easy 3.0 mi 35:15 11:46
4/8/2018 Run
Treadmill
Easy 3.0 mi 35:16 11:46
12/12/2018 Run
Treadmill
Easy 3.0 mi 35:17 11:46
3/4/2018 Run
Treadmill
Easy 5.0 mi 58:49 11:46
10/17/2018 Run
Treadmill
Easy 6.0 mi 1:10:35 11:46
8/10/2018 Run   Easy 5.1 mi 1:00:07 11:46
6/20/2018 Run
Treadmill
Easy 3.0 mi 35:18 11:46
8/29/2018 Run
Treadmill
Easy 4.0 mi 47:06 11:47
9/19/2018 Run
Treadmill
Easy 5.0 mi 58:53 11:47
4/11/2018 Run
Treadmill
Easy 3.5 mi 41:18 11:48
9/2/2018 Run   Long 7.0 mi 1:22:51 11:49
4/13/2018 Run
Treadmill
Easy 3.0 mi 35:26 11:49
9/26/2018 Run
Treadmill
Easy 5.0 mi 59:05 11:49
5/9/2018 Run
Treadmill
Easy 3.0 mi 35:27 11:49
5/25/2018 Run
Treadmill
Easy 3.0 mi 35:27 11:49
5/19/2018 Run
Treadmill
Easy 2.0 mi 23:40 11:50
8/5/2018 Run   Easy 5.0 mi 59:27 11:53
6/17/2018 Run   Easy 4.0 mi 48:01 11:55
3/21/2018 Run
Treadmill
Easy 3.0 mi 35:54 11:58
4/22/2018 Run   Easy 5.0 mi 1:00:12 11:59
3/7/2018 Run
Treadmill
Easy 3.0 mi 35:56 11:59
2/21/2018 Run
Treadmill
Easy 4.0 mi 47:56 11:59
4/6/2018 Run
Treadmill
Easy 3.0 mi 35:57 11:59
4/25/2018 Run
Treadmill
Easy 3.0 mi 35:57 11:59
4/27/2018 Run
Treadmill
Easy 4.0 mi 47:56 11:59
5/13/2018 Run
Treadmill
Easy 4.0 mi 47:56 11:59
4/20/2018 Run
Treadmill
Easy 3.0 mi 35:58 12:00
4/18/2018 Run
Treadmill
Easy 4.0 mi 47:58 12:00
3/16/2018 Run
Treadmill
Easy 3.0 mi 35:59 12:00
2/14/2018 Run
Treadmill
Easy 4.0 mi 47:59 12:00
5/23/2018 Run
Treadmill
Easy 3.0 mi 36:00 12:00
2/28/2018 Run
Treadmill
Easy 4.0 mi 48:02 12:01