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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/10/2018
Run
Rock 'n' Roll Washington DC
Race
13.1 mi
2:26:54
11:13
2/4/2018
Run
Long
11.0 mi
1:59:25
10:50
1/21/2018
Run
Long
10.0 mi
1:59:49
11:57
2/24/2018
Run
Treadmill
Long
10.0 mi
1:46:00
10:35
1/28/2018
Run
Treadmill
Long
10.0 mi
1:58:53
11:54
4/2/2017
Run
Cherry Blossom
Race
10.0 mi
1:43:37
10:22
12/29/2017
Run
Easy
9.2 mi
1:42:51
11:15
2/18/2018
Run
Treadmill
Long
9.0 mi
1:45:18
11:42
3/25/2017
Run
Delaware Tow Path
Long
7.0 mi
1:14:34
10:38
2/11/2018
Run
Treadmill
Long
7.0 mi
1:23:58
12:00
11/25/2017
Run
Easy
6.1 mi
1:06:38
10:53
6/11/2017
Run
Easy
6.0 mi
1:21:21
13:30
10/8/2017
Run
Easy
6.0 mi
1:02:33
10:24
9/23/2017
Run
Easy
6.0 mi
1:04:08
10:40
4/28/2017
Run
Easy
6.0 mi
1:18:50
13:06
12/24/2017
Run
Treadmill
Easy
6.0 mi
1:03:54
10:38
8/15/2017
Run
Easy
5.9 mi
1:05:12
11:06
9/2/2017
Run
Easy
5.6 mi
1:04:44
11:39
5/12/2017
Run
Easy
5.5 mi
1:03:24
11:31
7/3/2017
Run
Easy
5.2 mi
1:04:24
12:22
8/17/2017
Run
Easy
5.2 mi
57:57
11:10
12/3/2017
Run
Easy
5.2 mi
59:21
11:31
6/2/2017
Run
Easy
5.2 mi
59:49
11:36
11/23/2017
Run
Easy
5.2 mi
59:37
11:35
6/8/2017
Run
Easy
5.1 mi
57:16
11:14
6/26/2017
Run
Easy
5.1 mi
58:10
11:32
5/21/2017
Run
Easy
5.1 mi
59:39
11:49
5/16/2017
Run
Easy
5.1 mi
56:59
11:18
6/4/2017
Run
Easy
5.0 mi
55:06
10:58
8/20/2017
Run
Easy
5.0 mi
58:09
11:36
8/13/2017
Run
Easy
5.0 mi
52:27
10:27
5/19/2017
Run
Easy
5.0 mi
58:51
11:44
5/14/2017
Run
Easy
5.0 mi
57:28
11:27
4/14/2017
Run
Easy
5.0 mi
54:46
10:55
1/7/2018
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
5/24/2017
Run
Treadmill
Easy
5.0 mi
1:00:07
12:02
3/4/2017
Run
Treadmill
Easy
5.0 mi
57:22
11:29
8/27/2017
Run
Easy
4.4 mi
54:10
12:17
7/1/2017
Run
Easy
4.3 mi
51:06
12:00
7/8/2017
Run
Easy
4.2 mi
49:40
11:43
9/4/2017
Run
Easy
4.2 mi
49:52
11:50
11/17/2017
Run
Easy
4.2 mi
46:28
11:12
6/24/2017
Run
Easy
4.1 mi
49:51
12:05
8/6/2017
Run
Easy
4.1 mi
48:27
11:55
10/21/2017
Run
Treadmill
Easy
4.1 mi
46:56
11:34
10/27/2017
Run
Treadmill
Easy
4.0 mi
45:40
11:20
5/26/2017
Run
Easy
4.0 mi
49:37
12:19
1/31/2018
Run
Treadmill
Easy
4.0 mi
47:56
11:59
1/26/2018
Run
Treadmill
Easy
4.0 mi
45:49
11:28
1/19/2018
Run
Treadmill
Easy
4.0 mi
47:56
11:59
1/17/2018
Run
Treadmill
Easy
4.0 mi
46:29
11:38
1/5/2018
Run
Treadmill
Easy
4.0 mi
48:00
12:00
6/14/2017
Run
Treadmill
Easy
4.0 mi
47:58
12:00
6/6/2017
Run
Treadmill
Easy
4.0 mi
47:20
11:50
5/10/2017
Run
Treadmill
Easy
4.0 mi
46:44
11:41
4/25/2017
Run
Treadmill
Easy
4.0 mi
46:54
11:44
8/25/2017
Run
Easy
3.8 mi
45:09
12:01
6/20/2017
Run
Easy
3.5 mi
42:40
12:08
1/24/2018
Run
Treadmill
Easy
3.5 mi
41:59
12:00
12/12/2017
Run
Treadmill
Easy
3.5 mi
42:00
12:00
5/3/2017
Run
Treadmill
Easy
3.5 mi
42:11
12:04
6/18/2017
Run
Easy
3.2 mi
40:37
12:37
8/30/2017
Run
Treadmill
Easy
3.1 mi
34:40
11:05
7/28/2017
Run
Treadmill
Easy
3.1 mi
38:05
12:30
9/29/2017
Run
Easy
3.0 mi
31:54
10:32
9/8/2017
Run
Treadmill
Easy
3.0 mi
35:22
11:41
8/4/2017
Run
Easy
3.0 mi
33:13
10:58
9/15/2017
Run
Easy
3.0 mi
33:33
11:07
2/2/2018
Run
Treadmill
Easy
3.0 mi
32:57
10:59
1/10/2018
Run
Treadmill
Easy
3.0 mi
35:58
12:00
1/3/2018
Run
Treadmill
Easy
3.0 mi
36:00
12:00
1/1/2018
Run
Treadmill
Easy
3.0 mi
35:59
12:00
12/27/2017
Run
Treadmill
Easy
3.0 mi
35:58
12:00
12/18/2017
Run
Treadmill
Easy
3.0 mi
34:04
11:22
12/15/2017
Run
Treadmill
Easy
3.0 mi
34:57
11:39
12/10/2017
Run
Treadmill
Easy
3.0 mi
36:03
12:01
12/6/2017
Run
Treadmill
Easy
3.0 mi
34:13
11:25
11/29/2017
Run
Treadmill
Easy
3.0 mi
35:57
11:59
11/19/2017
Run
Treadmill
Easy
3.0 mi
34:56
11:39
11/15/2017
Run
Treadmill
Easy
3.0 mi
33:52
11:18
11/8/2017
Run
Treadmill
Easy
3.0 mi
34:09
11:23
10/29/2017
Run
Treadmill
Easy
3.0 mi
33:22
11:08
10/25/2017
Run
Treadmill
Easy
3.0 mi
34:58
11:40
10/18/2017
Run
Treadmill
Easy
3.0 mi
34:39
11:33
10/15/2017
Run
Treadmill
Easy
3.0 mi
33:58
11:20
10/13/2017
Run
Treadmill
Easy
3.0 mi
36:02
12:01
10/4/2017
Run
Treadmill
Easy
3.0 mi
34:08
11:23
9/27/2017
Run
Treadmill
Easy
3.0 mi
36:00
12:00
9/20/2017
Run
Treadmill
Easy
3.0 mi
36:01
12:01
9/13/2017
Run
Treadmill
Easy
3.0 mi
36:29
12:10
9/6/2017
Run
Treadmill
Easy
3.0 mi
35:00
11:40
8/9/2017
Run
Treadmill
Easy
3.0 mi
33:53
11:18
8/2/2017
Run
Treadmill
Easy
3.0 mi
35:58
12:00
7/26/2017
Run
Treadmill
Easy
3.0 mi
34:53
11:38
7/14/2017
Run
Treadmill
Easy
3.0 mi
35:50
11:57
7/12/2017
Run
Treadmill
Easy
3.0 mi
36:13
12:05
7/5/2017
Run
Treadmill
Easy
3.0 mi
37:31
12:31
6/28/2017
Run
Treadmill
Easy
3.0 mi
36:03
12:01
6/22/2017
Run
Treadmill
Easy
3.0 mi
35:00
11:40
6/16/2017
Run
Treadmill
Interval
3.0 mi
35:28
11:50
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