| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2019 |
Run |
|
Easy |
5.1 mi |
59:12 |
11:40 |
 |
| 6/8/2019 |
Run |
|
Easy |
5.3 mi |
57:21 |
10:46 |
|
| 6/15/2019 |
Run |
|
Long |
7.1 mi |
1:23:57 |
11:52 |
|
| 6/23/2019 |
Run |
|
Easy |
7.1 mi |
1:23:27 |
11:47 |
|
| 6/29/2019 |
Run |
|
Easy |
5.1 mi |
58:50 |
11:30 |
|
| 6/30/2019 |
Run |
|
Easy |
5.2 mi |
1:00:16 |
11:43 |
|
| 7/4/2019 |
Run |
|
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 7/6/2019 |
Run |
|
Easy |
5.1 mi |
58:34 |
11:31 |
|
| 7/7/2019 |
Run |
|
Easy |
3.0 mi |
36:41 |
12:07 |
|
| 8/31/2019 |
Run |
|
Easy |
4.1 mi |
46:51 |
11:19 |
|
| 9/7/2019 |
Run |
|
Easy |
5.3 mi |
1:00:31 |
11:26 |
|
| 9/15/2019 |
Run |
|
Easy |
5.3 mi |
1:03:02 |
11:57 |
|
| 9/20/2019 |
Run |
|
Easy |
5.0 mi |
51:09 |
10:12 |
|
| 9/25/2019 |
Run |
|
Easy |
5.0 mi |
59:33 |
11:55 |
|
| 9/28/2019 |
Run |
|
Easy |
3.0 mi |
34:49 |
11:30 |
|
| 9/29/2019 |
Run |
|
Easy |
5.2 mi |
1:01:16 |
11:42 |
|
| 10/2/2019 |
Run |
|
Easy |
5.0 mi |
58:39 |
11:44 |
|
| 10/5/2019 |
Run |
|
Easy |
5.2 mi |
56:56 |
10:52 |
|
| 10/6/2019 |
Run |
|
Easy |
6.1 mi |
1:10:17 |
11:30 |
|
| 10/11/2019 |
Run |
|
Easy |
5.2 mi |
1:00:26 |
11:38 |
|
| 10/12/2019 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 10/13/2019 |
Run |
|
Easy |
6.1 mi |
1:11:45 |
11:42 |
|
| 10/16/2019 |
Run |
|
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 10/19/2019 |
Run |
|
Easy |
6.1 mi |
1:09:58 |
11:24 |
|
| 10/26/2019 |
Run |
|
Easy |
6.1 mi |
1:12:46 |
11:54 |
|
| 11/1/2019 |
Run |
|
Easy |
3.1 mi |
34:48 |
11:23 |
|
| 11/2/2019 |
Run |
|
Easy |
5.6 mi |
57:04 |
10:12 |
|
| 11/9/2019 |
Run |
|
Easy |
6.1 mi |
1:01:43 |
10:12 |
|
| 11/10/2019 |
Run |
|
Easy |
5.3 mi |
1:01:03 |
11:38 |
|
| 11/23/2019 |
Run |
|
Easy |
5.3 mi |
1:02:24 |
11:52 |
|
| 11/28/2019 |
Run |
|
Easy |
6.1 mi |
1:01:40 |
10:06 |
|
| 11/30/2019 |
Run |
|
Easy |
5.3 mi |
56:40 |
10:48 |
|
| 12/14/2019 |
Run |
|
Easy |
5.2 mi |
56:47 |
10:52 |
|
| 12/23/2019 |
Run |
|
Easy |
4.3 mi |
44:44 |
10:19 |
|
| 12/26/2019 |
Run |
|
Long |
7.1 mi |
1:14:06 |
10:28 |
|
| 12/29/2019 |
Run |
|
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 1/11/2020 |
Run |
|
Easy |
5.2 mi |
57:51 |
11:05 |
|
| 1/12/2020 |
Run |
|
Easy |
4.1 mi |
44:53 |
10:56 |
|
| 3/17/2021 |
Run |
|
Default |
5.0 mi |
58:12 |
11:39 |
|
| 3/20/2021 |
Run |
|
Default |
5.0 mi |
57:00 |
11:25 |
|
| 3/21/2021 |
Run |
|
Default |
2.0 mi |
23:17 |
11:32 |
|
| 3/27/2021 |
Run |
|
Default |
4.6 mi |
53:22 |
11:38 |
|
| 4/7/2021 |
Run |
|
Tempo |
1.0 mi |
9:14 |
9:14 |
|
| 4/14/2021 |
Run |
|
Tempo |
1.0 mi |
9:39 |
9:34 |
|
| 4/17/2021 |
Run |
|
Tempo |
2.2 mi |
19:58 |
9:05 |
|
| 4/24/2021 |
Run |
|
Tempo |
2.1 mi |
20:00 |
9:37 |
|
| 4/28/2021 |
Run |
|
Tempo |
1.6 mi |
14:57 |
9:28 |
|
| 5/1/2021 |
Run |
|
Tempo |
2.0 mi |
19:59 |
10:00 |
|
| 5/2/2021 |
Run |
|
Tempo |
1.0 mi |
9:32 |
9:27 |
|
| 5/5/2021 |
Run |
|
Tempo |
1.1 mi |
10:08 |
9:14 |
|
| 5/8/2021 |
Run |
|
Tempo |
2.0 mi |
18:58 |
9:29 |
|
| 5/12/2021 |
Run |
|
Tempo |
1.0 mi |
9:22 |
9:22 |
|
| 5/15/2021 |
Run |
|
Tempo |
3.0 mi |
32:31 |
10:51 |
|
| 5/16/2021 |
Run |
|
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 5/19/2021 |
Run |
|
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 5/22/2021 |
Run |
|
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 5/23/2021 |
Run |
|
Easy |
3.5 mi |
41:42 |
11:55 |
|
| 5/26/2021 |
Run |
|
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 6/2/2021 |
Run |
|
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 6/5/2021 |
Run |
|
Easy |
3.5 mi |
40:59 |
11:43 |
|
| 6/11/2021 |
Run |
|
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 6/12/2021 |
Run |
|
Easy |
4.5 mi |
52:22 |
11:39 |
|
| 6/13/2021 |
Run |
|
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 6/16/2021 |
Run |
|
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 6/17/2021 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:37 |
|
| 6/17/2021 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:37 |
|
| 6/18/2021 |
Run |
|
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 6/19/2021 |
Run |
|
Easy |
5.0 mi |
58:12 |
11:39 |
|
| 6/20/2021 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 6/30/2021 |
Run |
|
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 7/2/2021 |
Run |
|
Easy |
2.5 mi |
30:12 |
12:05 |
|
| 7/3/2021 |
Run |
|
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 7/4/2021 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:18 |
|
| 7/5/2021 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 7/7/2021 |
Run |
|
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 7/9/2021 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 7/10/2021 |
Run |
|
Easy |
5.0 mi |
57:30 |
11:31 |
|
| 7/11/2021 |
Run |
|
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 7/14/2021 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 7/16/2021 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/17/2021 |
Run |
|
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 7/18/2021 |
Run |
|
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 7/20/2021 |
Run |
|
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 7/21/2021 |
Run |
|
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 7/23/2021 |
Run |
|
Easy |
2.5 mi |
30:01 |
12:01 |
|
| 7/24/2021 |
Run |
|
Easy |
5.0 mi |
58:54 |
11:47 |
|
| 7/25/2021 |
Run |
|
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 7/28/2021 |
Run |
|
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 7/30/2021 |
Run |
|
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 7/31/2021 |
Run |
|
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 8/1/2021 |
Run |
|
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 8/8/2021 |
Run |
|
Easy |
3.6 mi |
38:46 |
10:47 |
|
| 8/9/2021 |
Run |
|
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 8/10/2021 |
Run |
|
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 8/12/2021 |
Run |
|
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 8/13/2021 |
Run |
|
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 8/15/2021 |
Run |
|
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 8/18/2021 |
Run |
|
Easy |
2.0 mi |
23:20 |
11:41 |
|
| 8/21/2021 |
Run |
|
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 8/22/2021 |
Run |
|
Easy |
5.0 mi |
59:26 |
11:52 |
|
|