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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/23/2012
Bike
Coop
Easy
30.0 mi
8/24/2012
Bike
Coop
Easy
30.0 mi
8/25/2012
Bike
Coop
Easy
30.0 mi
8/26/2012
Bike
Coop
Easy
30.0 mi
8/27/2012
Bike
Coop
Easy
30.0 mi
1/20/2012
Run
Episcopal Indoor Track Meet
Race
800.0 m
2:38
5:18
1/20/2012
Run
Episcopal Indoor Track Meet
Easy
0.5 mi
4:15
8:30
8/28/2012
Run
Riverside Park
Easy
0.5 mi
5:21
10:42
1/20/2012
Run
Episcopal Indoor Track Meet
Race
1600.0 m
5:38
5:40
11/16/2011
Run
Sidwell Track
Race
1.0 mi
5:49
5:49
10/2/2012
Run
Treadmill
0.7 mi
7:00
9:44
9/6/2012
Run
Treadmill
0.8 mi
8:00
10:00
3/22/2012
Run
Treadmill
1.0 mi
9:00
9:00
11/14/2011
Run
Sidwell Track
Easy
1.2 mi
9:33
7:50
5/7/2012
Run
Bike Path
Easy
1.0 mi
10:00
10:00
8/29/2012
Run
Treadmill
1.0 mi
10:00
10:00
11/15/2012
Run
Treadmill
1.1 mi
10:00
9:21
8/6/2012
Run
Nantucket
Easy
1.2 mi
10:18
8:58
10/28/2011
Run
Sidwell Track
Interval
1.3 mi
10:46
8:14
7/24/2012
Run
Cove, toward graveyard
Easy
1.2 mi
11:16
9:19
8/17/2012
Run
Quebec City Bike Path
Tempo
1.5 mi
11:46
7:39
4/13/2012
Run
Short AU Loop
Easy
1.3 mi
12:10
9:22
11/19/2012
Run
Treadmill
1.4 mi
13:00
9:38
4/12/2012
Run
Easy
1.4 mi
13:15
9:20
3/23/2012
Run
Treadmill
1.5 mi
13:30
9:00
3/28/2012
Run
Treadmill
1.7 mi
15:00
8:50
5/10/2012
Run
Sidwell Track
Easy
1.5 mi
15:00
10:00
5/20/2012
Run
Bike Path
Easy
1.5 mi
15:00
10:00
9/1/2012
Run
Treadmill
1.5 mi
15:00
10:00
11/4/2012
Run
Treadmill
1.7 mi
16:00
9:25
11/11/2011
Run
Sidwell Track
Interval
2.0 mi
16:34
8:27
5/2/2013
Run
Riverside Park
Easy
2.0 mi
17:30
8:45
11/17/2012
Run
Riverside Park
Easy
2.0 mi
18:00
9:00
11/27/2012
Run
Riverside Park
Easy
2.0 mi
18:00
9:00
12/9/2012
Run
Riverside Park
Easy
2.0 mi
18:00
9:00
5/1/2013
Run
Waterfront Greenway
Easy
2.0 mi
18:00
9:00
12/8/2012
Run
Riverside Park
Easy
2.0 mi
18:30
9:15
11/24/2011
Run
Riverside Park, NY
Recovery
2.0 mi
18:37
9:30
11/11/2012
Run
Riverside Park
Easy
2.0 mi
18:38
9:08
11/20/2012
Run
Riverside Park
Easy
2.1 mi
19:00
9:17
12/15/2012
Run
Riverside Park
Easy
2.0 mi
19:00
9:30
12/30/2012
Run
Easy
2.0 mi
19:00
9:30
10/19/2012
Run
Riverside Park
Easy
2.1 mi
19:01
8:59
10/17/2012
Run
Riverside Park
Easy
2.1 mi
19:13
9:20
7/11/2012
Run
Cove, toward graveyard
Easy
2.0 mi
19:18
9:37
8/22/2012
Run
Riverside Park
Easy
2.0 mi
19:29
9:42
7/13/2012
Run
Cove, toward graveyard
Easy
2.1 mi
19:38
9:35
11/12/2011
Run
DC/MD Private Schools Championship
Race
5.0 km
19:52
6:24
10/26/2012
Run
Treadmill
2.2 mi
20:00
9:19
10/27/2012
Run
Treadmill
2.2 mi
20:00
9:01
10/28/2012
Run
Treadmill
2.2 mi
20:00
9:16
11/1/2012
Run
Treadmill
2.2 mi
20:00
9:19
11/12/2012
Run
Treadmill
2.1 mi
20:00
9:24
8/10/2013
Run
Treadmill
2.2 mi
20:00
9:06
8/18/2013
Run
Easy
2.3 mi
20:00
8:54
4/22/2015
Run
Riverside Park
Easy
2.0 mi
20:00
10:00
10/12/2012
Run
Waterfront Greenway
Easy
2.4 mi
20:01
8:32
10/10/2012
Run
Waterfront Greenway
Easy
2.2 mi
20:16
9:06
10/15/2012
Run
Waterfront Greenway
Easy
2.4 mi
20:17
8:36
12/10/2011
Run
Easy
2.5 mi
20:31
8:13
11/3/2011
Run
Easy
2.3 mi
20:35
9:04
12/7/2011
Run
Easy
2.4 mi
20:42
8:34
8/15/2012
Run
Montreal Bike Path
Easy
2.1 mi
20:48
10:09
5/23/2012
Run
Bike Path
Easy
2.2 mi
21:00
9:33
9/4/2012
Run
Treadmill
2.1 mi
21:00
10:00
9/11/2012
Run
Treadmill
2.2 mi
21:00
9:31
10/30/2012
Run
Treadmill
2.3 mi
21:00
9:13
7/31/2012
Bike
East Hampton
Tempo
4.5 mi
21:08
4:43
10/1/2011
Run
Glory Days
Race
5.0 km
21:08
6:49
8/13/2012
Run
Vermont, along road
Easy
2.0 mi
21:19
10:40
11/13/2011
Run
Recovery
2.2 mi
21:21
9:32
10/29/2011
Run
MAC Championships
Race
5.0 km
21:25
6:54
10/4/2012
Run
Treadmill
2.3 mi
22:00
9:39
10/4/2011
Run
Potomac School
Race
5.0 km
22:18
7:11
10/8/2012
Run
Cape Cod Cranberry Bog
Easy
2.5 mi
22:50
9:15
4/12/2013
Run
Easy
2.5 mi
23:00
9:12
8/19/2013
Run
Central Park Reservoir
Easy
2.5 mi
23:00
9:12
1/18/2012
Run
Sidwell Track
Tempo
3.3 mi
23:50
7:15
5/25/2012
Run
Bike Path
Easy
2.5 mi
24:00
9:36
9/13/2012
Run
Treadmill
2.5 mi
24:00
9:46
9/16/2012
Run
Treadmill
2.5 mi
24:00
9:36
9/18/2012
Run
Treadmill
2.5 mi
24:00
9:41
9/24/2012
Run
Treadmill
2.5 mi
24:00
9:41
1/11/2013
Run
Easy
2.7 mi
24:00
9:04
4/17/2013
Run
Waterfront Greenway
Easy
2.5 mi
24:00
9:36
4/19/2013
Run
Riverside Park
Easy
2.5 mi
24:00
9:36
11/28/2011
Run
Sidwell Track
Tempo
3.5 mi
24:48
7:07
6/18/2012
Run
Easy
2.7 mi
25:00
9:16
11/16/2012
Run
Waterfront Greenway
Easy
2.7 mi
25:00
9:16
1/6/2013
Run
Easy
2.7 mi
25:00
9:27
1/9/2013
Run
Easy
2.7 mi
25:00
9:27
7/15/2012
Run
Cove, toward graveyard
Easy
2.6 mi
25:22
9:50
9/26/2012
Run
Treadmill
2.8 mi
27:00
9:35
12/28/2012
Run
Easy
2.8 mi
27:00
9:39
4/10/2013
Run
Easy
3.0 mi
27:00
9:00
4/13/2013
Run
Easy
3.0 mi
27:00
9:00
9/30/2012
Run
Riverside Park
Easy
3.3 mi
28:22
8:42
10/6/2015
Run
Riverside Park
Easy
3.0 mi
29:00
9:40
12/12/2011
Run
Sidwell Track
Tempo
4.0 mi
29:39
7:25
11/2/2011
Elliptical
Default
0.8 mi
30:00
37:30
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