1/2/2012
9:33 AM
5.3 mi
45:29.76
8:32 mi
Saucony Kinvara 2 (Black)
Initializing charts...
Calves and lower shins extremely sore (probably from long progression run Sunday), mild cramps in right side.
Workout type:Easy
Distance:5.2 mi
5 miles easy, then 6x20s fast striders with 30s rest inbetween.