Run: Progression Previous Next

12/24/2011

4:28 PM

6 mi

50:44.04

8:24 mi

Weather

45 F

http://connect.garmin.com/activity/136231224

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Bike Path

Notes

4.5 miles of steady running, then 1.5 miles fast (around hopeful half-marathon pace). Started with some pain + tightness in the achilles tenons, but it went away midway through the run. Getting cold!

Training Plan Entry

Progression

6 mi

4.5 miles steady, then 1.5 miles HM pace

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