Notes
~2 miles warmup, then 8x30s fast hill repeats with recovery jog back down and 1 mile cooldown afterwards. Overall it went well, though I had some pain in the right heel region midway through the 6th repeat.
Training Plan Entry
Hill
4.3 mi
Run 2 miles easy. Then run 8x30s fast uphill. Jog slowly back down the hill after each repetition for recovery. Cool down with 1 mile of easy jogging.