12/12/2011
3:41 PM
4 mi
29:38.54
7:25 mi
Saucony Kinvara 2 (Black)
URL: http://connect.garmin.com/activity/134248625
Initializing charts...
5 lap warmup, then 4x1000m at tempo pace with 60s rest between. Still a little sore from yesterday and ate too many brownies before it but went uneventfully.